10 Minute Home Fat Loss Workouts, Weight Loss Exercises, Diet Program

You've been lied to for years, now it's time to learn the truth...

10-Minute home fat loss workouts are the quickest way to lose weight! Dumbbell and bodyweight exercises that burn stubborn fat without cardio. No longer can you tell yourself "I don't have time to workout."

But First!! Discover The Top 5 Fat Loss Lies That Are Keeping You From Losing Fat

by Ed Scow (aka The Fit Dad) - Fat Loss Expert to the true superheroes - busy Moms and Dads

Fat Loss Lie #1 - 10-minute workouts aren't long enough. Why? "10 minutes just isn't long 10 minute workout with dumbbells enough to burn calories" the experts say. That's a bunch of Bull-you-know-what. You're paying attention to the wrong numbers.

For 10-minute home workouts to be effective, you have to have the right selection of exercises, using dumbbells and your own bodyweight, in the right order, to maximize their effectiveness.

Fat Loss Lie #2 - You have to do cardio to lose stomach fat. Again, I ask why? Give me one good reason that you HAVE to do cardio to lose stomach fat? I'm not anti-cardio, but cardio for weight loss is very, very overrated so you're really going to have to give me a good reason on this one.

It burns calories is a good one. OK I'll buy that, but so does sweeping the floor and you don't see "experts" telling you to sweep for 60 minutes a day. "The Fat Burning Zone", "Do it in the morning on an empty stomach", blah, blah, blah - It's all a bunch of crap! You don't have to do cardio to lose stomach fat.

Fat Loss Lie #3 - You have to go to the gym to lose fat. This is the biggest lie in the history of weight loss. Gym memberships are largely a waste of money, time and resources for busy moms and dads.

The truth is you can get just as good, if not better, results using home workouts with dumbbells. You don't have to spend thousands of dollars on equipment. You just need the right at-home fat loss program.

Fat Loss Lie #4 - The newest, best-selling weight loss diet book is going to work. All these weight loss diet books aren't worth the paper they're printed on. They're all a form of a restricted calorie diet with a different marketing spin, but they restrict the wrong things. They try to control your behavior and change the very essence of YOU without teaching you how to enjoy your favorite foods and the things you won't live without.

Plus just because a celebrity says they lost fat with the diet doesn't make it true - unless you count vodka, Red Bull and starvation as a diet.

Before we get to #5, I want to make sure you take advantage of all the free stuff I'm offering like 3 weeks of 10-minute workouts, 4-mintue abs workouts, the videos for the workouts I just mentioned and my top fat burning foods...

*First Name:*
*Email Address:*

I hate spam as much as you and will never give your email address to anyone...ever. You'll receive an email in about 20 minutes giving you instructions on how to grab your free workouts and report. Until then, please read the awesome transformation stories and discover how effective 10-minute workouts can be!

Fat Loss Lie #5 - Crunches help you lose stomach fat. Crunches do NOT help you lose stomach fat.

It's impossible. Yes, they strengthen the abs, but they won't actually burn fat. You have to use full body fat loss exercises and full body abs exercises using dumbbells and your own bodyweight to lose stomach fat and keep it off, which is what Fat Loss To Go is based on. The most effective fat burning exercises (that can be done at home using dumbbells) that will have you done working out in only 10 minutes a day!

Okay Wonder-Moms and Super-Dads, if you're finally ready to cut through all the myths, lies and hype and discover 2 awesome stories about how a busy mom and dad lost a lot of fat and inches and got their 'superhero' bodies while doing 10-minute home fat loss workouts make your selection below...

Busy Wonder-Moms: Mom you need to click below to discover how another busy mom lost her pregnancy weight in a matter of weeks, while only doing 10-minute home workouts and without slaving away "praying to the cardio gods", counting calories or following some silly fad diet.

Busy Super-Dads: Dad you need to click below to discover how another busy dad got his superhero body and got in the best shape of his life doing 10-minute workouts without stepping foot in a gym, or doing meat-head bodybuilder workouts, and built broad shoulders, a strong, bullet-proof chest and a rock hard and chiseled stomach.

Busy Dad Loses Stomach Fat Without Cardio!

Hi Ed,

"I just wanted to tell you that these 10-minute workouts rock! I've only been doing them for a couple weeks and it's been so nice to get rid of the cardio. I've already lost 4 pounds (in 2 weeks), my pants are fitting better, and I'm going to cancel my gym membership!"

Jim Akers, 43, Omaha, NE

Busy Mom Loses Fat In Only 10 Minutes A Day!

Hey Fit Dad!

"I'm a mom to 3 wonderful boys and these at home workouts have been a godsend. I get up a few minutes earlier than normal, put my iPod on and do my 10-minute workout and am done before everybody else wakes up. If I have time, I do one of the abs workouts or one of the legs, butt and thigh workouts that you included with the 10-minute workout program and sometimes I even do the workout again later in the day. I don't feel like I'm missing out on family time and I'm getting rid of this pregnancy weight at the same time!

I'm very, very happy I decided to accept your challenge! You've got a believer in me!"

Jennifer Claas, 38, Pasadena, CA

This Dad Did 10-Minute Home Workouts And Lost 21 Pounds !

Hey Ed,

"I gotta tell ya', I love your 10-minute workouts. I've been doing them now for around 4 months and I've lost 21 pounds. It's felt awesome and I can't thank you enough.

The really cool thing about these workouts is that they can be done from home and with only dumbbells and my own bodyweight. I don't have a ton of extra money and hated the thought of spending it on a health club or buying some stupid home gym, that I wouldn't use.

It's been awesome buddy, thank you."

Richard Smith, 43, Sacramento, CA

Skeptical Mom Is Now A Believer In 10-Minute Workouts !

Hi Ed,

"I just started your 10-minute workout program yesterday and I am amazed!

I looked through everything, printed out the first phase, and did the workout as soon as I got home. I didn't have much time because I knew my kids and husband would be home soon (and to be totally honest I was a little skeptical), but I thought I could give her a go and see how I liked it.

It rocked! I was amazed how tough the workout was given I only did it for 10 minutes, plus I only used a couple dumbbells and did it in my bedroom while watching a makeover show (shut-up).

I am so excited to see how much weight I can lose and how many inches are going to come off. You've got a believer in me, Ed!"

Dianne Williams, 35, Denver, Colorado

Want to see what a 10-minute home fat loss workout looks like? Check out this 10 minute home workout video that uses dumbbells and bodyweight exercises.

Here's another 10 minute home workout

Here's an abs workout video

One of the best parts of Fat Loss To Go is the fact that so many workouts revolve around nothing but your own bodyweight. Here's a video showing you a 10 minute bodyweight workout

Here's another bodyweight workout that only takes 10 minutes

Want another video? I thought so...

Here's an add-on fat loss workout for moms to lose pregnancy weight and get a toned and sexy butt

Here's an add-on fat loss workout for dads that hits the arms, abs and chest

Here's a10 minute workout article and more reasons why they're so effective

Want to read a series of articles that tell you what makes a good weight loss diet that helps you lose stomach fat, get rid of your gut or pregnancy weight?

Do you really need to do cardio to lose weight, inches and stomach fat?

3 best exercises to lose stomach fat...and 3 worst exercises to lose stomach fat.

Home fat loss exercises using your own bodyweight and dumbbells

10 Minute Workouts | Lose Fat | Lose Pregnancy Weight | Lose Stomach Fat | Weight Loss

My YouTube Videos Fat Loss Blog