Quick 10-Minute Fat Loss Workout Using Bodyweight Exercises

Check out this quick 10-minute fat loss cardio workout that only uses Bodyweight Exercises! Watch the video and then insert this fast and effective workout into your overall weight loss program.

By: Ed Scow, NSCA-CPT and Fitness and Nutrition Expert to the True Superheroes - Busy Moms & Dads! Author of Fat Loss To Go

I love 10-minute workouts...which is pretty easy to tell given this website and all hullabaloo I put into those puppies. I love 'em! 10-Minute Fat Loss Workout Using Bodyweight Exercises

They're fun to design (it's fun and challenging designing a program that cuts right to the chase, uses only the best fat-blasting exercises that can be done from home, and gets rid of the fluff), fun to implement and the results are awesome - especially when paired with Add-On Trouble Spot workouts, or even by throwing a 10-minute bodyweight cardio workout in at the end.

One of the best parts of these programs is the bodyweight workouts in place of traditional cardio. There are a lot of moms and dads out there who either can't afford, or don't want to invest a lot of money in a gym membership or some expensive piece of home cardio equipment (or don't want to waste their money on the cheap ones). Personally, I hate the things, but I must admit, I'm a bit biased :)

But you can kind of get stuck in what you can and cannot do. For instance, how many Jumping Jacks, crunches or even push-ups can you do before you get bored and they lose their effect? Not only that, but how far does your imagination take you in designing programs on your own?

Well, 10-minute fat loss workouts take all the questions away and leave you with the fat free, strong and toned body you're looking for.

To help illustrate this point, check out this quick 10-minute bodyweight cardio workout:

Quick 10-Minute Fat Loss Workout Using Bodyweight Exercises

After watching the video, I want you to write the workout down - here's the rundown:

Bodyweight Cardio Workout:

1A) Push-up -10 Reps

1B) Reverse Lunge - 15 Reps/Leg

1C) Fast Mountain Climber - 20 Reps/Leg

1D) Bodyweight Squat - 15 Reps

1E) Squat Thrust - 10 Reps

Repeat that circuit as many times possible in 10-minutes and you're done! Oh and don't forget the warm-up.

You can do that, right?

What if you want to do more than 10-minutes? That's cool. Just add an extra 5-minutes on to the end for a total of 15-minutes, or rest for a minute after the first 10 and do it for another 10.

What if you're more advanced and want to do different push-ups? That's cool. Swap the regular ones out for Close Grip Push-ups for increase the intensity on your triceps and shoulders or do Decline Push-ups with your feet on a stability ball.

If you'd like to increase the "cardio" aspect, swap out Burpees for the Squat Thrusts, or even just Jump Squats - which will really make the legs wibble-wobble :)

On the flip side, if you can't do regular push-ups, do them from your knees and gradually work up to your toes - doing as many as you can from your toes before dropping to your knees.

Squat Thrusts too much for the knees right now? That's fine. Swap out Jumping Jacks and do 20-30 of them.

That's what's so awesome about this style of bodyweight workout - It's adaptable depending upon your current fitness level.

If you'd like to throw a couple workouts together for your own Home Workout Program, click here for another 10-minute workout and click here for another 10-minute bodyweight cardio workout.

Alternate those for a total of 3-5 workouts per week and go from there. No gym memberships, no hassles, and no wasted time!

Now rock on with your bad self!

If you liked this article and video, feel free to email it to friends/family members and make sure you "Like" it!

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