10 Minute Workout To Save Free Time

by Ed Scow (aka The Fit Dad) - Certified Fitness Professional and Fat Loss Expert for Busy Moms and Dads

This week has been kind of hectic for me.

I've trained a lot of clients, done some fat loss boot camps, quite a few massages, plus all the work that goes along with being self-employed, and it just hasn't left me that much time to fit in my workouts.

On top of that, I've been trying to spend more and more time with my daughter.

She's at a really fun age right now. She’s at that magical age where she makes you laugh one second then makes you wonder what the heck is going through her little head because she gets so defiant. Ahhh the terrible two’s!

Because of that, I've really had to watch what I say. I let a naughty word slip out of my mouth the other day and she picked right up on it. I got a bad look from my wife when she kept repeating the naughty word but I couldn't help but laugh.

It's just too darn funny when a little girl says a naughty word.

Back to the point of this message. I haven't had much time to fit in my regular workouts.

That seems to happen more and more lately, but that's OK because I have a way to combat that issue.

I work in lots of 4 and 10 minute workouts that can be done anywhere and at anytime.

Some are body-weight workouts and some are done with dumbbell workouts and others are mixed.

The important part of these 10 minute workouts is that you work your entire body and you do it intensely.

There's no room for wasted exercises and wasted movements.

No crunches, no isolation exercises for the arms like biceps curls, triceps kickbacks, etc.

Only full body fat burning exercises.

Only fat burning exercises and workouts that make you "feel" as though you have worked out.

That is by far, the most important part of my 4 and 10 minute workouts.

If it's not difficult for you, then don't even bother doing it.

If you have tried any of my workouts, then you should know how a good 10 minute workout feels.

But even if you didn't, I'll give you a few more 10 minute workouts for you to try at home, or even in your office at work, today.

As a matter of fact, do one of these right now and tell me you don't feel better.

Make sure you warm-up for a couple minutes before doing these workouts. Then perform them in a circuit fashion (doing 1A, 1B, 1C without any rest between exercises), performing as many circuits as possible in 10 minutes.

10 Minute Workout Using Dumbbell Workout #1

1A) DB Chest Press - 10 reps

1B) DB Bent Over Row - 10 reps

1C) DB Overhead Squat - 10 reps

10 Minute Workout Using Dumbbell Workout #2

1. DB Squat w/Shoulder Press - 10 reps

2. DB Bent Over Row - 10 reps

10 Minute Body weight Workout #1

1. Body-weight Reverse Lunge - 15 reps per leg

2. "T" Push-up - 10 reps

10 Minute Body-weight Workout #2

1. Body-weight Squat - 15 reps

2. Jump Squat - 8

3. Push-up w/Hand Raise - 10

These workouts also make for a great start to your day, just wake up a few minutes earlier and do one of the body-weight workouts in your living room before anyone else wakes up, or do it in your bedroom while still in your underwear! 

 

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