10 Minute Workout In Your Underwear

by Ed Scow (aka The Fit Dad) - Certified Fitness Professional and Fat Loss Expert for Busy Moms and Dads

I love working out in my underwear.

Is that too much information?

Regardless of whether you didn’t want to know my fond of underwear workouts, the fact still remains that I like being able to roll out of bed in the morning and get a fast fat loss workout done before I hop in the shower and get ready for the day and not have to worry about heading to the gym, wasting any of my precious free time in the commute or having to worry about showering with other dudes in the communal showers and getting foot fungus because I forgot my flip-flops.

But what does an underwear workout entail? Is it uncomfortable?

Is it perverse?

First off, get your mind out of the gutter. I’m talking about a fat burning workout here, nothing more, nothing less.

A fast fat loss workout done in your underwear usually revolves around a 10 minute body-weight workout so I don’t have to worry about dropping weights on my feet…

Seriously, though here’s an example of a fast fat loss workout done in only 10 minutes.

Warm-up. Never, ever skip the warm-up especially if you’re doing this workout first thing in the morning like me. Doing so will set yourself up for an injury because your muscles are "cold" and tight after rolling out of bed in the morning. They need to get the blood flowing to them so that you can actually make it through the day without limping or heading to the doctor where you’ll likely get a lecture on how you should take it easy by some overweight, unhealthy doctor who needs to pipe down and take his own advice.

Did that sound bitter?

Anyway, my warm-ups involve a lot of push-ups and bodyweight squats. If you’re a beginner, your warm-up should involve something like jumping jacks and push-ups from the knees.

Do the warm-up continuously for about 2 or 3 minutes so that you’re breathing heavy and your blood get pumping.

After the warm-up, here’s an effective 10 minute fast fat loss workout:

Perform this workout as a circuit, resting the least amount possible after the final exercise before repeating the entire circuit again. Repeat the circuit as many times as you can in 10 minutes.

After that, you’re done!

1A) Push-up – 12 reps

1B) Overhead Bodyweight Lunge (normal lunge, but keep your arms straight over your head the whole time) – 10 per leg

1C) Mountain Climber – 30 seconds

1D) T Push-up – 10 reps

1E) Burpees – 8 reps

After you do that circuit 3 or 4 times, you should be sweating pretty good, panting hard and will have your metabolism revved up for hours, meaning you’ll be burning fat all day long after you did your 10 minute workout in your underwear.

Now go put some clothes on…you’re scaring the children! 

 

Anti-Spam Policy - I hate spam and will never rent, sell or give out your email The workouts and videos will be in your inbox within 10 minutes.

Other 10 Minute Workout Articles:

10 Minute Fat Loss Workouts  | 10 Minute Workouts  | 10 Minute Workout Using Your Bodyweight  | 10 Minute Workout To Save Free Time  | 10 Minute Workout For Stress Relief  | 10 Minute Workouts For Moms  | 10 Minute Workouts For Six Pack Abs  | 10 Minute Workout Secrets  | 10 Minute Workout Keys  |  10 Minute Workouts For Back Pain  |  Reasons To Do 10 Minute Home Workouts Instead Of Joining A Gym  |  Top Fat Loss Exercises For Women  |