10 Minute Workout Secrets

by Ed Scow (aka The Fit Dad) - Certified Fitness Professional and Fat Loss Expert for Busy Moms and Dads

Designing 10 minute workout programs is probably the coolest thing I get to do in my job.

I love interacting with people, but constantly coming up with effective fat burning workouts that only take 10 minutes is very fun.

Why?

For one thing, it’s cool to blow somebody away who is skeptical about whether a 10 minute workout will really help them lose fat. I love the expression on their face the first time they finish one of my 10 minute workouts!

Another reason is the challenge. It’s a fun challenge to know I’ve only got 10 minutes to work with to come up with effective fat burning workouts. Sure it’s easy for me to say that they’re effective, but I feel very strongly about what I do and I have to stand behind these 10 minute workouts and know that they work.

But what’s the secret? Where’s the challenge in coming up with a 10 minute workout?

The challenge, and secret, is in combining full body fat burning exercises and creating full body fat burning workouts.

I can’t just throw in some worthless isolation exercises like biceps curls and crunches and expect you to see results. Those exercises are fine, but when you’ve only got 10 minutes to work with, they’re worthless.

They just don’t do enough to burn fat. They don’t move enough muscle to cause any sort of metabolic disturbance, which is what you’re looking for.

Take the push-up for example. A lot of moms and dads want to have better looking arms. Dads want theirs bigger and moms want theirs more toned and sexy.

I could give you a couple isolation movements like triceps kickbacks or triceps pressdowns and let you feel the burn and lead you to believe that you’re going to be achieving your goal of fat loss and a nice set of arms, but you won’t.

Rather, to achieve the fat loss goal and nicer arms goal, I’m going to give you different push-up variations that work not only your arms (a lot better than those isolation movements), but the push-ups also work your shoulders, chest and core.

They work A LOT of muscle, which means they will burn a lot of fat.

That is the true secret to creating an effective 10 minute workout.

Ready to learn more about the 10 minute workout program I designed for myself and my wife? Click the links below to read our success stories and find out why10 minute workouts will deliver you the fat burning results you’re looking for! 

 

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