10 Minute Workouts for Fat
Loss
One of my preferred ways of working out is
by doing 10 minute
workouts.
They're quick, intense and leave me huffing
and puffing long after the 10 minutes is
complete.
But I'm a personal trainer and already in
good shape, so are they effective for the everyday
person looking for fat loss?
Can you really do a 10 minute
workout and expect to lose
fat?
My answer to that is a resounding
YES!
If you are someone who says they really
don't have that much time to do a fat loss workout and that's what's
keeping you from losing the weight you've put on,
then 10 minute workouts are
definitely for you.
Or, if you know you have a busy week coming
up and are worried that your regular workouts are
going to have to be put on hold, then 10 minute workouts are also for
you.
The most important thing to remember when
doing 10 minute workouts is
that you need to throw out the time wasting exercises
like bicep curls, triceps kickbacks and crunches and
stick to exercises that work your entire body or at
least a good portion of it.
I'll give you an example of what I did
earlier today. I had a very busy that was packed full
of clients, however I had a 30 minute window where I
needed to get a few things accomplished, one of them
being my workout.
So here's what I did after my quick
warm-up:
1) 1-Arm Dumbbell Swing supersetted with
1-leg Decline Push-ups
2) Dumbbell Squat w/Shoulder Press
supersetted with Dumbbell Bent-Over Rows
I did each of those supersets for 5 minutes
completing as many sets of 10 as I could. After I was
done with 1 set of the first superset, I would rest
for 20 seconds and repeat.
Then, when 5 minutes was up, I went on to
the second superset and did it in the same
fashion.
By the time that 10 minutes was up I was
huffing and puffing, and my heart rate stayed
elevated for a while. I still felt pumped up for
quite a while into my next training
session.
So give that workout a try, or come up with
your own. Just make sure that you pick exercises that
use a lot of muscle groups like push-ups, squats,
lunges, rows, etc. and stay away from crunches and
isolation exercises.
By: Ed Scow, NSCA-CPT, LMT
author, Fat Loss To Go
www.fatlosstogo.com
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