10-Minute Workout To Save Free Time
If you're a parent, then
that means your time is valuable. You have too much going on in your hectic life to worry about devoting
anymore than absolutely necessary to a workout. Here's a 10-minute workout designed for busy moms and
dads like you.
Ed Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True Superheroes -
Busy Moms & Dads and author of Fat Loss To
This week has been kind of
I've trained a lot of clients (42 training sessions including some
small-groups), done some boot camps, quite a few massages, plus all the work that goes along with being
self-employed, and it just hasn't left me that much time to fit in my regular workouts.
On top of that, I've been trying to spend more and more time with my
She's at a really fun age right now. She’s at that magical age where she makes
you laugh one second then makes you wonder what the heck is going through her little head because she gets so
Because of that, I've really had to watch what I say. I let a naughty word slip
out the other day and she picked right up on it. I got a bad look from my wife when she kept repeating the naughty
word but I couldn't help but laugh.
It's just too damn funny when a little girl says a naughty word.
Back to the point of this message...
I haven't had much time to fit in my regular workouts.
That seems to happen more and more lately, but that's OK because I have a way to
combat that issue.
I work in lots of 4 and 10-minute workouts that
can be done anywhere and at anytime.
Some are bodyweight workouts and some are done with
dumbbell or kettlebells and others are mixed - but they ALL revolve around my 10-minute workout
The important part of these quick workouts is that you work your
entire body and you do it intensely.
There's no room for wasted exercises and wasted
Only full body fat burning exercises like
push-ups, squats, swings, get-ups, rows and burpees.
Only fat burning exercises and workouts that make you "feel" as though you have
That is by far, the most important part of my 10-minute
If it's not difficult for you, then don't even bother doing it.
If you have tried any of my workouts, then you should know how a good workout
But even if you didn't, I'll give you a few more 10-minute workouts for you to
try at home, or even in your office at work, today.
As a matter of fact, do one of these right now and tell me you don't feel
Make sure you warm-up for a couple minutes before doing these workouts. Then
perform them in a circuit fashion (doing 1A, 1B, 1C without any rest between exercises), performing as many
circuits as possible in 10 minutes.
10-Minute Dumbbell Workout #1
1A) Push-up w/Hand Raise - 15 reps
1B) DB Bent Over Row - 8 reps
1C) DB Overhead Squat - 10 reps
1D) Burpee - 12 reps
1A).DB Squat w/Shoulder Press - 10 reps
1B) Renegade Row - 10 reps
1C) Jump Split Squat - 16 reps
10-Minute Bodyweight Workout #1
1A) Bodyweight Reverse Lunge - 15 reps per leg
1B) "T" Push-up - 10 reps
1C) Push-up Pump - 15 reps
1D) 1 1/2 Squat - 10 reps
10 Minute Bodyweight Workout #2
1A) Bodyweight Squat - 20 reps
1B) Jump Squat - 8 reps
1C) Push-up w/Hand Raise - 10 reps
1D) Fast Mountain Climber - 20 reps/leg
These workouts also make for a great start to your day, just wake up a few minutes earlier
and do one of the bodyweight
workouts in your living room before anyone else wakes up, or do it in your
bedroom while still in your underwear!
Also, check out this quick 10-minute bodyweight workout
video (hint...click the link earlier).
That's all I have for you today. That should be plenty to get you started on your way to getting rid of
that stubborn stomach fat!
If you found this article and video useful, I'd really appreciate you
doing me a favor and clicking the "Like" button below. Thank you!
The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's
story, click here.
To watch a sample 10-minute workout
video, click here.
To discover Ed's 'Top Fat Fighting
Foods', click here to read an
To watch another sample 10-minute workout
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