Fat Loss To Go BT10X 10-Minute Workout System

10 Minute Workout

Here's a quick and simple 10 minute workout, as well as an awesome 4-minute abs workout you can do from home TODAY!  Give the article a read, watch the videos and then give these workouts a try today...

By: Ed Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True Superheroes - Busy Moms & Dads and author of Fat Loss To Go

Hey!10 minute workout

I have a couple quick and simple workouts for you to do from home and, to be totally honest, I think they're awesome.

I'll admit I'm biased…but they're still awesome!

This is actually the EXACT workout combination I gave to a personal client of mine the other day and he loved it.

We did a quick warm-up, followed by the program that follows, and finished up with some flexibility work and foam rolling and he was done - and he felt awesome when he left the studio.

Enough with the babble, let's get on with the show!

Actually before we get on, I want to let you know how important things like foam rolling are. I try to do it at least 4 days per week before and after workouts, but if that's not possible for your time constraints, you should at least shoot for 3 days either before or after your workout.

You'll see a huge result in the way your body feels and the way you move. It's flat out amazing and I can't recommend it enough.

Okay, now let's get on with the workouts!

This workout, as i just mentioned, starts with a 10 minute workout

It’s a little different than the ones I’ve been showing lately because it’s not a full circuit.

It starts off with a 3-exercise circuit (even though I said we’re not doing a full circuit!), but finishes off with an awesome 2-minute finisher.

Those first tree exercises are meant to be done as many times possible in 8 minutes, and the last exercise is done in “Tabata style” where you work for 20 seconds, take a 10 second rest, and go back to the exercise for another 20 seconds, etc. until 2 minutes is up.

Before I talk too much, let’s get into the video.

10 Minute Workout Video

In case you were too busy paying attention to the video and didn’t get a chance to write the workout down, here it is...

10 Minute Workout

1A) Lunge w/Shoulder Press - 8 reps/leg

1B) DB Rear Fly - 8 reps

1C) Mountain Climber Push-up - 8 reps

Again, do as many circuits of that possible in 8 minutes. 

Once that 8 minutes is up, move IMMEDIATELY to the next exercise...

Mountain Climber - 20 seconds on/10 seconds off for 2 minutes.

This 10-minute workout is meant to be done quickly - meaning very, very limited rest. 

Go, go, go (within your fitness level, of course).

Also make sure you use good form on all of those exercises, but especially the Rear Fly.  I see some of the same mistakes with that exercise in the studio over and over, even with experienced exercisers.

The most common mistake is that rather than extending your arms straight out to the side (with a slight bend in the elbow), the exerciser moves their arms back toward their hips with their arms straight.  You’re really trying to work your upper back/shoulders here and should feel it around your shoulder blades.  If you aren’t feeling it there, then you’re either not using enough resistance, not squeezing your shoudler blades together, or doing the mistake I just mentioned.

Fix it and you’ll feel it.

I also have to say that I love the Mountain Climber Push-up. 

It’s a great little twist on the normal push-up, but still really works your upper body. Good times! And remember for the Mountain Climbers in the 2-minute finisher, you should be moving FAST. 

Don’t do the slow climbers...go fast. 

Move those legs as fast as you can all 20 seconds, while keeping your hips down and not jostling at the shoulder joint. Also pay attention to the rest breaks.  10 seconds goes fast!

The second part of this workout is the 4-Minute Abs Workout

Abs Workout To Help You Lose Stomach Fat

In case you were too enthralled watching my amazing screen presence (sarcasm), here’s the rundown for that workout:

3A) Butt Raise - 20 seconds on, 10 seconds rest and then move to...

3B) Jack Knife - 20 seconds on, 10 seconds rest and go back to 3A.

That little 2 exercise killer will make your abs, specifically your hard to reach lower abs, beg for mercy.

Make sure you keep your abs “braced” thoughout the entire movement - don’t let them relax

Keep ‘em braced, then flex harder as you raise your hips off the floor. Same goes for the Jack Knife.  Keep your abs braced, but really flex as you tuck your knees in.

Cool?

One thing I love about these 10-minute workouts is how simple they are to implement. You don’t need much time...duh.

You don’t need much equipment.  For this workout you just need a couple different sets of dumbbells, and could use resistance tubing. You can do it pretty much anywhere because it takes so little space. 

No special workout rooms, no need for bulky equipment and no need for gym memberships.

This also means no excuses. 

The time thing is the biggest excuse for missing workouts and this one removes it.  Equipment can’t really be an excuse because you can get your hands on some dumbbells or tubing really, really easy.

Excuses busted!

Do this 10-minute workout in the morning, lunch time or evening...whatever works best for you.

Do it first thing in the morning, then do it AGAIN later in the day.

Do this workout for 10-minutes, then grab the bodyweight cardio workout from last week and combine an awesome metabolism pumping workout that takes about 20 minutes (plus warm-up).

See what I’m getting at here?

You can expand all these workouts I’m going to be giving you into virtually anything. 

Your imagination is your only limit.

All you have to do is move. It’s all up to you. Get up and move...and move often. You can do it!  I believe in you!

laters...

If you found this article and video useful, I'd really appreciate you doing me a favor and clicking the "Like" button below.  Thank you! 

P.P.S. - If you'd like a few more 10 minute workouts, and abs workouts, click the links below...

10 Minute Bodyweight Cardio Workout

Abs Workout

10 Minute Workout For Busy Moms and Dads

 

Click Here to Discover 4 Simple Diet Foods and Figure Out What The Heck "The F-Word" Is

foods to lose weight

 

 fat loss to go 10-minute weight loss system for busy moms and dads

Anti-Spam Policy - I hate spam and will never rent, sell or give out your email.  The workouts and videos will be in your inbox within 10 minutes.  While you're waiting, please enjoy the FREE fat loss presentation!

The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's story, click here.

To watch a sample 10-minute workout video, click here.

To discover Ed's 'Top Fat Fighting Foods', click here to read an interesting article.

To watch another sample 10-minute workout video, click here.

Ed Scow, aka "The Fit Dad" has been seen in the following publications and websites...

the fit dad has been seen in

 

fit dad and fit mom

 

 

 

 

Fat Loss To Go Home Page:

10-Minute Workout & Diet System For Busy Parents