10-Minute Workout For Stress Relief
Being a parent is tough
work. Not only do you have to worry about taking care of yourself, but you've got the added stress of a
little one (or many). It's an awesome life, but can be stressful. Here's a quick 10-minute weight loss
workout to help you beat the stress.
Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True Superheroes - Busy Moms & Dads and
author of Fat Loss To
Let’s face it, parenting is a tough job.
It doesn’t matter if you’re a stay-at-home mom or dad, or if you work part-time, full-time or
majorly full-time…parenting is a daunting job and you should be commended for it.
There are days when you feel like running your head through a wall because of the frustration
and madness and there are other days where you feel like you just want to do nothing but sit in quietest, most
remote part of your house and do nothing but recharge. Sometimes you just feel like drinking, and those are all
However there are many times when you can’t do anything but take care of the kids, your job
or any of the million things that come along with both.
Workouts are usually one of the first things to get thrown out the window when the stress levels increase
and that’s understandable, but it doesn’t have to be that way.
You can still keep your fat loss goals in
check by using 10-minute workouts.
They don’t require a lot of time (hence the point of 10 minute workouts…duh).
They don’t require a lot of space, expensive equipment or trips to the gym, which are all
good because parenting usually leaves you with little spare income in addition to the lack of free time.
Another great thing about 10-minute workouts is that they’re stress
I lost track of the times that I was about to go crazy trying to juggle being a new dad and
running a business, but was able to focus that stress into a workout ot make it better and more effective and get
rid of all that stress.
You can take all that extra anxiety, madness and craziness and put it into your 10-minute workout and utilize that pent up energy
and turn it into something useful rather than making you gain fat or lead to ulcers or other stress related
There are days when I get home from training clients that I just don’t want to do a fat loss
workout, but I know I need to, add to that all the stress in the household and I know that the best thing in the
world for me to do is to go to the bedroom, close the door and pound out a 10-minute workout.
Every time I do that, I come out feeling refreshed and ready to tackle the evening and
whatever my daughter throws my way.
So the next time life throws you a curveball and you feel like your head might explode, do
yourself a favor and give a 10-minute workout a try. Who knows, you just might lose fat in the process.
If you'd like a couple examples of quick workouts using just your own bodyweight or dumbbells, click the links
below for some videos:
10-Minute Bodyweight Workout
Quick Workout For Busy Parents
Fast Abs Workout In 4-Minutes
Talk to you soon!
If you found this article and video useful, I'd really appreciate you
doing me a favor and clicking the "Like" button below. Thank you!
The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's
story, click here.
To watch a sample 10-minute workout
video, click here.
To discover Ed's 'Top Fat Fighting
Foods', click here to read an
To watch another sample 10-minute workout
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