10-Minute Workout In Your Underwear
Let's exaggerate a bit,
shall we? Because you don't have to spend money on gyms and can do 10-minute workouts from home, it stands to
reason that you can exercise in your underwear. Okay maybe that's not an
Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True Superheroes - Busy Moms & Dads
and author of Fat Loss To
I love working out in my
Is that too much information?
Regardless of whether you didn’t want to know my fondness for
underwear workouts, the fact still remains that I like being able to roll out of bed in the morning and get
a quick workout done before I hop in the shower and get ready for the day and not have to worry about heading
to the gym, wasting any of my precious free time in the commute or having to worry about showering with other dudes
in the communal showers and getting foot fungus because I forgot my flip-flops.
But what does an underwear workout entail? Is it
Is it perverse?
First off, get your mind out of the gutter.
I’m talking about a fat burning workout here, nothing more, and
A fat burning workout done in your underwear usually
revolves around a 10-minute body-weight workout
so I don’t have to worry about dropping weights on my naked feet…
Seriously, though here’s an example of a bodyweight workout done in only
Warm-up. Never, ever skip the warm-up especially if you’re
doing this workout first thing in the morning like me. Doing so will set yourself up for an injury because your
muscles are "cold" and tight after rolling out of bed in the morning. They need to get the blood flowing to them so
that you can actually make it through the day without limping or heading to the doctor where you’ll likely get a
lecture on how you should take it easy by some overweight, unhealthy doctor who needs to pipe down and take his own
Did that sound bitter?
Anyway, my warm-ups involve a lot of push-ups, bodyweight
squats, jumping jacks and mobility exercises. If you’re a beginner, your warm-up should involve something like
jumping jacks, mobility exercises, hatchets and push-ups from the knees.
Do the warm-up continuously for about 3-5 minutes so that
you’re breathing heavy and your blood get pumping.
Perform this workout as a circuit, resting the least amount
possible after the final exercise before repeating the entire circuit again.
After that, you’re done!
w/Shoulder Touch – 12 reps
1B) Overhead Bodyweight
Lunge (normal lunge, but keep your arms straight over your head the whole time) – 10 per
Squat – 8 reps
1D) Inverted Row – 10 reps
1E) Burpees – 8
After you do that circuit 3 or 4 times, you should be sweating
pretty nicely, panting hard and will have your metabolism revved up for hours, meaning you’ll be burning fat all
day long after you did your 10 minute workout in your underwear.
The really nice thing is that because you did your workout
first thing in the morning, it's completely out of your brain. You don't have to stress about finding time
later on and worry whether you can still get the kids to their activities, fix dinner and complete your TPS
It's done....finito...caput...no mas!
However, if you'd like to know one of my secrets, you can do
that workout AGAIN later on in the day if you have the time and energy. Performing "two-a-days" is a great
way to boost the intensity of the workout and quicken your results.
It's not necessary, but it's an option.
If you'd like a couple more options
for workouts, check out the links below for some 10-minute workout videos:
10-Minute Bodyweight Workout
Quick Workout For
Abs Workout In
Now go put some clothes on…you’re scaring the
If you found this article and video useful, I'd really appreciate you
doing me a favor and clicking the "Like" button below. Thank
The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's
story, click here.
To watch a sample 10-minute workout
video, click here.
To discover Ed's 'Top Fat Fighting
Foods', click here to read an
To watch another sample 10-minute workout
Other 10 Minute Workout Articles:
10 Minute Fat Loss Workouts | 10 Minute Workouts | 10 Minute Workout Using Your Bodyweight | 10 Minute Workout To Save Free Time | 10 Minute Workout For Stress
Relief | 10 Minute
Workouts For Moms | 10 Minute Workouts For Six Pack
Abs | 10 Minute Workout Secrets |
10 Minute Workout Keys | 10 Minute Workouts For Back Pain | Reasons To Do 10 Minute Home Workouts
Instead Of Joining A Gym | Top Fat Loss Exercises For