10-Minute Workouts For Moms
Are you a busy
mom? Do you struggle to find time to devote to a weight loss program because you have so many things swimming
through your mind it would make the President shake his head in disbelief? If so, check out this quick
10-minute workout that's just for moms!
Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True Superheroes - Busy Moms & Dads and
author of Fat Loss To
I love helping busy moms lose pregnancy weight.
They are what I like to call "no-nonsense ladies" because they want to get that extra weight
off them as soon as possible and will do pretty much anything you ask of them in order to
They don’t complain about an exercise being too tough because there really isn’t an exercise
out there that’s tougher than labor.
However, many moms have convinced themselves that in order to lose their pregnancy weight and
get their body back they need to workout for long periods of time slaving away and losing precious time with their
Truthfully, that’s just not the case.
You can lose weight with 10-minute workouts and you’ll do
it faster than if you were to slave away for hours on the treadmill, or going for long, arduous walks with your
Designing quick workouts to help busy moms like you get rid of that stubborn fat is a ton of fun.
Because most moms will not believe me that a 10-minute workout will help them lose pregnancy
weight…until they try them.
You see, an effective 10 minute workout, designed specifically for busy moms, cuts through
all the junk, myths, and fads and gets right to the best parts of a fat loss workout.
10 minute workouts cut through all the fluffy magazine workout myths and have you losing fat
faster than any aerobics style class, all while toning up your trouble spots.
All 10 minute workouts should focus on full body fat loss exercises and full body fat loss
Want an example of a 10-minute workout for busy moms like
Warm-up for 2 minutes by doing a circuit of jumping jacks (15 reps) and bodyweight squats (10
Then move right into this 10 minute workout. Perform this workout as a circuit, moving from 1
exercise to the next without resting. Complete as many circuits as you can in 10 minutes and you’re
1A) Push-up (or Kneeling Push-up) – 8 reps
1B) Dumbbell Reverse Lunge – 8 reps per leg
1C) Lunge Pulse - 15 reps/leg
1D) Hip Extension – 15 reps
1E) Dumbbell Bent Over Row – 8 reps
Those 5 fat loss exercises, if done correctly, work every single muscle in your entire body,
including your legs, chest, shoulders, butt, triceps (back of your arms) and abs/core, and they work them very
Here's another quick 10-minute workout that's just for moms (it's a video):
Moms Only Weight Loss Workout
The best part is that it only took you 10 minutes!
However, one note of caution. You have to make the workout difficult enough to elicit any
sort of fat loss effect. The key to an effective 10 minute workout for busy moms is to make every moment count and
to make the workout intense enough. If it’s not intense enough, you won’t get the results you’re
If you found this article and video useful, I'd really appreciate you
doing me a favor and clicking the "Like" button below. Thank you!
The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's
story, click here.
To watch a sample 10-minute workout video,
To discover Ed's 'Top Fat Fighting
Foods', click here to read an
To watch another sample 10-minute workout
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