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What lady doesn’t want flat, firm
abs and a sexy stomach?
What busy woman and mom doesn’t want to lose stomach fat and finally feel good
wearing her swimsuit or tight tank top and skinny jeans?
I can count on one hand the number of women I’ve trained who
were totally satisfied with their stomachs, and I’ve been
training women for years and have logged thousands of personal
training sessions.
But what does it take to get that flat, firm stomach? How does a
woman lose stomach fat? Does
she really need to do lots of crunches, buy the latest
gizmo, follow some weird diet or go on mind-numbingly boring
walks or jogs with her friends?
In short, no. I’m going to reveal to you the top 3
secrets to flat, firm abs for
ladies. Follow them and you will lose stomach fat and you
will have that flat sexy tummy you want.
#1. Nutrition is Key.
You really can’t overlook nutrition. You’re probably
saying to yourself “No kidding, smart guy.”, but I’m
serious. No workout will ever outperform a bad eating
plan, no matter how tough the workout plan may be. You
just can’t look past your nutrition.
That doesn’t mean that you need to eat like a bird, nor does
it mean you need to stick with some crazy fad diet that your
co-worker, sister, mom, or the other moms at the park told you
about.
You need to eat sensibly and you need to eat more than you
think. First you need to cut out all the processed
carbohydrates found in boxes and bags, yes that includes all
those so-called “healthy” crackers and snacks. Most are
wolves in sheep’s clothing that will do nothing but make you
gain fat, especially stomach fat.
You need to consume lots and lots of fruits and
vegetables. You may have heard that fruits make you fat
because they’ve got too much sugar, but that’s a total
lie. I’ve never known anyone who eats lots of fruit and
gets fat. Quite the contrary, everyone I know who eats
lots of fresh fruit is very lean with very little body fat and
the majority of them have flat, firm stomachs that look awesome
in tank-tops and swimsuits. So stick with fresh fruits
and veggies if you want to lose stomach fat and get that flat,
firm stomach.
You also need to make sure you’re getting enough
protein. That doesn’t mean you need to eat tons of meat,
though. You can get plenty of protein by consuming lots
of healthy nuts and legumes like almonds, peanuts, black and
white beans, etc.
Whole-grains are also a good source of protein as is
soy.
However if you’re going to get your protein from meat
sources or dairy, just make sure it’s low in fat and if at all
possible organic.
#2. Switch from long steady-state boring
cardio to interval training.
Long, steady state cardio is a favorite for ladies wanting
to lose stomach fat and get that
firm, flat stomach. I always
see women out on the sidewalks, streets and bike trails with
their friends walking for hours upon hours everyday hoping to
get rid of their stomach fat, yet most of them look the same
today as they did a couple months ago.
That’s because long, steady state cardio as a means to lose
stomach fat is a thing of the past, especially for a busy woman
like you.
There’s a better way and that better way is through interval
training.
Doing interval training doesn’t mean you have to turn
yourself into some kind of world-class sprinter or “hardcore”
athlete. It just means you have to step up your intensity
every 60-90 seconds and work harder.
Say you like to jog for your cardio. That’s fine, just
intermix bouts of running harder for a period of 30 seconds
every 90 seconds and repeat that cycle about 6 times and you’re
done…after your warm-up of course. If you do it
correctly, you’ll have worked your tail off and jacked your
metabolism up for the rest of the day helping you to lose
stomach fat even while you’re not working out!
#3. Stop doing so many crunches and
sit-ups!
Endless amounts of crunches, sit-ups, twists, leg lifts,
etc. will do little to nothing when it comes to getting rid of
your tummy fat and getting that flat, firm stomach you’ve
always wanted.
Actually they’ll do practically nothing, despite what the
advertisements and so-called experts tell you.
To lose stomach fat and get that flat,
firm tummy you have to burn the layer of fat off your
stomach and doing so means that you have to combine the first
two tips I just gave you and limit the number of crunches you
do in favor of full-body workouts and full-body exercises.
You can’t spot reduce. When your body burns fat, it
doesn’t just burn it from one spot, it burns it from
everywhere. So it should make sense that to burn the most
fat you need to move the most muscle and crunches move very
little muscle.
You should instead stick to exercises like squats, lunges,
push-ups, etc. Those exercises work lots of muscle, which
means they burn lots of calories and will have that layer of
fat burned off your stomach in no time giving you that firm
sexy stomach you’ve always wanted.
So take my advice and follow those 3 tips and before you
know it, you’ll be able to fit into that bikini, buy those
skinny jeans and wear that sexy tank top because you’ll be rid
of your stomach fat and finally have that firm and flat stomach.
By: Ed Scow NSCA-CPT,
LMT
author, Fat Loss To Go
www.fatlosstogo.com
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Busy
Women:
Click below to
finally discover the truth about how to lose fat quickly
while spending less time wasting brain power counting
calories and less time slaving away on the cardio
machines in order to lose stomach fat (and the
dreaded muffin top), bra fat and jiggly butt and get
the flat, sexy stomach, toned arms and sexy
butt you've alway wanted.

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