Are You Sabotaging Your Fat Loss
Workouts?
I've been told by some of my friends and clients
that they just can't lose
fat.
They try and try, but nothing
happens.
They exercise. They eat
"right".
They do all the right things.
Does that sound familiar?
However, when I dig down deeper and ask some
questions I find out that they're all doing one thing
wrong. It
comes in different forms, but it's all the same
mistake.
They think that if they have a really good
fat loss workout, they can
"reward" themselves with an unhealthy snack or
meal.
Or, if they have had a really hard day/week,
they give in to some temptation or comfort
food.
It's just this one time, right?
Many people think that just because they
exercise and do fat loss
workouts that they can eat more unhealthy foods
and not have any consequences. After all, exercise
burns calories and so if you eat extra calories they
won't matter in the grand scheme of things,
right?
Have you ever had that thought?
Or have you told yourself that if you stay
diligent and focused all week that you can let it all
hang out on the weekends, because you deserve it after
all your hard work?
Or maybe you're the emotional eater who stays
disciplined 80% of the time, but there are those days
that make you want to pull your hair out (or someone
else's) and you cope by drinking alcohol or eating ice
cream or cheeseburgers.
Those are all hidden mistakes that will wreak
havoc on your fat loss goals.
Never lose sight of the fact that you're trying
to LOSE FAT and, if that's what
you're after, you have to keep an eye on everything that
goes in your mouth (or doesn't go in your
mouth).
You can't justify eating whatever you want just
because you're active. That may be fine for
the 20 year old collegiate athlete, but not the 40 year
old, mostly sedentary, except for the 30-45 minutes of
exercise 3-4 days per week man or woman.
Nor can you give in whenever your kids, husband,
wife, job, neighbors, or whatever the trigger is, drives
you a little crazy.
Don't get me wrong. I'm all for rewarding
yourself once and a while. I adhere to the 90/10
rule, where I stay disciplined 90% of the time and 10% I
can "loosen the tie" so to speak and have unhealthy foods
or a little alcohol. That's what I preach in
my Fat Loss To Go program and
what I preach to my clients.
Sometimes this mistake is known and sometimes
it's "hidden", but I want you to really look at your
eating habits and ask yourself if this mistake fits
you.
Do you justify eating those junky treats because
you deserve it after that awesome workout?
Do you reach for the "Chunky Monkey" ice cream
after a hard day's work?
Do you justify eating and drinking whatever you
want on the weekend because you stayed disciplined all
week?
If you answered yes to any of those, or if you
thought of your own, change those habits and you WILL
lose fat. That I can
promise.
By: Ed Scow, NSCA-CPT, LMT
author, Fat Loss To Go
www.fatlosstogo.com
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Busy
Women:
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Busy
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worry about cutting out all your favorite foods in
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fat.

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