Fat Loss To Go Home Page

Ed Scow performing a 1-Leg Decline Push-Up  fast fat loss, lose stomach fat, fat loss for moms, fat loss for dads, lose fat

Hi, my name is Ed Scow and I'm the author of Fat Loss To Go and owner of FatLossToGo.com and ELSwellness.com.

I have been a personal trainer for nearly a decade and in that time have written thousands of fat loss programs for people from all walks of life, but I have specialized in writing programs specifically for busy men and women who don't have a lot of time to devote to exercise, either because they have businesses to run, have children that need to be shuttled to numerous activities or because they travel often and can't regularly make it to the gym. 

Ed Scow, author of Fat Loss To GoI also own and operate a private personal training and massage therapy studio in Lincoln, NE.  I started ELS Massage & Personal Training over 5 years ago as a way for busy men and women to have a place to train in private, without the annoyances of today's commercial gyms and to give them expert fitness information and the personal attention and motivation they need and deserve. 

In addition to my personal training business, I'm also a licensed, nationally certified massage therapist and have been for over 8 years.  I specialize in deep tissue and sports massage.  I have had the privilege of working on collegiate athletes, professional and semi-professional athletes, competitive cyclists, marathon runners, triathletes as well as busy men and women who have regular, everyday aches and pains.  To learn more about my business, go to www.ELSwellness.com.

In addition to running this site and my private personal training and massage therapy business, I also publish an on-line fat loss newsletter.  I publish this newsletter weekly and each issue is filled with fat loss tailored specifically to busy men and women including fat loss tips, workouts, workout videos, how to live a stress free life, debunking the latest fad diets and worthless fat loss supplements and many more.  Subscribe to my newsletter today to receive your free ebooks as a thank you.

I'm also an expert fitness author with ezinearticles.com and have had dozens of health and fitness related articles published both in print and online.  You can also find tons of fat loss and fitness information on my blog that I update multiple times per week.  My blog posts include lots of information relating to fat loss, specific workouts, my own personal workouts, stress reduction, massage therapy and overall health and fitness.  Be sure to check out my blog, The Fit Dad Says by clicking here.

Fast Fat Loss Articles

Fat Loss Workout for Beginners

Fat Loss Diet Mistakes

Abs Workout Mistakes

4 Minute Six Pack Abs Workout

Fat Loss For Busy Dads

Belly Fat Exercises

Love Handles Exercise

Fat Loss Program Flip-Flopper

Lose Your Gut With This Six Pack Abs Workout

How Women On The Go Can Fit In Healthy Eating and Workouts to Lose Stubborn Stomach Fat and Lose Stubborn Butt Fat 

3 Secrets To Flat, Firm Abs for Ladies 

Top 5 Ab Exercises for Six Pack Abs

Tiger Woods Workout Program

3 Fat Loss Secrets

Easy Fat Loss Nutrition Tip

How Busy Women Can Lose 1-2 Inches of Thigh Fat

Attention Busy Women:  How To Lose 2-3 Inches Of Butt Fat

How To Lose Fat If You Don't Have Time To Workout

Fast Fat Loss Workout Routine

Fat Loss Tips For Busy Moms

5 Fast Fat Loss Tips For Women Only

Is It Necessary To Do Cardio To Lose Stomach Fat

Hotel Room Fat Loss Workout

Fat Loss Tips For Busy Women Wanting A Sexy Butt

Is It OK To Eat At Night When Trying To Lose Fat?

Is Fast Fat Loss Really Easy?

5 Easy Fat Loss Tips You Can Start Right Now

How To Lose Fat On Weekends

How To Stick To Your Fat Loss Diet And Lose Fat On The Weekend

The Key To The Show "The Biggest Loser"

10 Minute Workouts For Fat Loss

Are You Sabotaging Your Fast Fat Loss Workouts?

How Can A Baby Learning To Walk Help You Lose Fat?

Tips On How To Lose Weight Fast

3 Fast Fat Loss Tips For Busy Dads

Business Trip Hotel Room Fat Loss Workout