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Belly fat. Don’t you just love to
hate it?
Belly fat just sits there mocking
you. It
makes you buy bigger pants and bigger shirts.
Belly fat makes you feel self-conscious when at
the swimming pool or beach.
It jiggles when you walk, run, laugh, or
move too quickly.
Belly fat is horrible!
So what are some belly fat
exercises? What can you do from an
exercise standpoint to get rid of all that belly
fat?
Do belly fat exercises
include lots of crunches, sit-ups, leg lifts, or some
fancy (cheap) gadget found on an infomercial?
Do belly fat exercises
make you work your “core” for 30 minutes a
day?
The answer to both of those questions are
“no”. Belly
fat exercises do not require endless amounts of crunches,
or sit-ups and you especially don’t have to waste your
money on some abs gadget off a TV infomercial.
Belly fat exercises entail working your whole
body.
They do because you cannot spot
reduce. You
cannot get rid of belly fat just by doing a
crunch. Even
if you do 1000 crunches.
You need to work lots of muscle, which means you
need to do full body abs exercises and full body workouts
to really get rid of belly fat.
Some of my all-time favorite belly fat exercises
include the following:
Planks
Stability Ball Jack-Knifes
Spiderman Push-ups
Renegade Rows
Wood Chops
Cross Body Chops
Mountain Climbers
Cross Body Mountain Climbers
All of those belly fat exercises work more than
just your abs. Some of them work your
chest, your back, your legs, low back and
shoulders.
Those belly fat exercises not only help you get
rid of ugly belly fat, they also make your abs/core strong,
which means you will have better posture.
If you have better posture, your stomach
instantly shrinks and you’ll feel a heck of a lot
better.
Let me throw those belly fat exercises into a
quick workout for you that you can try at
home.
Perform this workout as a circuit, moving from
one exercise to the next with no rest. Rest for 45-60 seconds
after the final exercise and repeat the circuit a couple
more times.
1A)
Push-up – 10 reps
1B)
Wood Chops – 15 reps
1C)
Stability Ball Jack Knifes – 15 reps
1D)
Cross Body Chops – 10 reps each direction
You could add those belly fat exercises in that
order to the beginning or end of your regular
workout. It
all depends on you and your preference. Some people like to do
those belly fat exercises at the beginning of their
workout, when they’re fresh and full of energy, others
like to wait till the end when they’re more fatigued and
can really feel their abs get worked.
It doesn’t matter when you do those belly fat
exercises, just do them, in addition to a full body fat
burning workout and you will have less belly fat within
weeks…I guarantee it.
By: Ed Scow, NSCA-CPT, LMT
author, Fat Loss To Go
www.fatlosstogo.com
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