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I get to
travel quite a bit and recently learned two very valuable
lessons.
The first
thing I learned was that there are a lot of refugees from
Somalia in Toronto. My cab driver to the hotel was from Somalia
and when I asked about his homeland he didn't seem too eager to
talk about it.
I took the
hint.
The next
thing I learned is that when doing your
bodyweight fat
loss workout in your hotel
room in the morning you should catch your breath before
answering the door to tell housekeeping to go
away.
I was near
the end of my workout when I got the knock and ran to answer
the door to tell her to go away...and I was
panting.
She looked
at me kind of funny and said she'd come back
later.
So that's
where this article has taken me. Hotel room fat loss
workouts.
My hotel room fat loss
workout only took me about 15 minutes to
complete, included nothing but bodyweight
exercises, and as the
housekeeper found out, left me
breathless.
So here's
what I did, and you should try too the next time you find
yourself in a hotel but not wanting to head down to the workout
facility, if they even have one.
I did a
quick warm-up consisting of push-ups and squats. I did 3 sets
of 10 each with little to no rest between
sets.
I then did
4 sets of the following supersets, only resting 20-30 seconds
after the second exercise before returning to the
first:
1A) Push-up w/Hand Raise - 12 per
hand
1B) 1-Leg Hip Extension - 15 reps
per leg
2A) Pike Push-up - 15 reps
2B) Reverse Lunge - 15 reps per
leg
3A) "T" Push-up - 16 reps
3B) Overhead Squats - 20
reps
After that fat loss bodyweight
workout, I had a pretty good sweat worked
up.
You could
even give that workout a try right now. It doesn't matter
where you're at because that workout doesn't take any
equipment, just your bodyweight.
Do it first
thing in the morning before anything else gets in the way and
pushes the fat loss
workout to the back burner.
By: Ed Scow,
NSCA-CPT, LMT
author, Fat
Loss To Go - 10 Minute Fat Loss Workout Program Designed
For Busy Moms and Dads
www.fatlosstogo.com
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