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I get to travel quite a bit and recently learned two very
valuable lessons.
The first thing I learned was that there are a lot of
refugees from Somalia in Toronto. My cab driver to the hotel
was from Somalia and when I asked about his homeland he didn't
seem too eager to talk about it.
I took the hint.
The next thing I learned is that when doing your bodyweight fat loss workout in your hotel
room in the morning you should catch your breath before
answering the door to tell housekeeping to go away.
I was near the end of my workout when I got the knock and
ran to answer the door to tell her to go away...and I was
panting.
She looked at me kind of funny and said she'd come back
later.
So that's where this article has taken me. Hotel room fat loss workouts.
My hotel room fat loss workout only
took me about 15 minutes to complete, included nothing but
bodyweight exercises, and as the
housekeeper found out, left me breathless.
So here's what I did, and you should try too the next time
you find yourself in a hotel but not wanting to head down to
the workout facility, if they even have one.
I did a quick warm-up consisting of push-ups and squats. I
did 3 sets of 10 each with little to no rest between sets.
I then did 4 sets of the following supersets, only resting
20-30 seconds after the second exercise before returning to the
first:
1A) Push-up w/Hand Raise - 12 per hand
1B) 1-Leg Hip Extension - 15 reps per leg
2A) Pike Push-up - 15 reps
2B) Reverse Lunge - 15 reps per leg
3A) "T" Push-up - 16 reps
3B) Overhead Squats - 20 reps
After that fat loss bodyweight
workout, I had a pretty good sweat worked up.
You could even give that workout a try right now. It
doesn't matter where you're at because that workout doesn't
take any equipment, just your bodyweight.
Do it first thing in the morning before anything else gets
in the way and pushes the fat loss
workout to the back burner.
By: Ed Scow, NSCA-CPT, LMT
author, Fat Loss To Go
www.fatlosstogo.com
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