Below are some of the most common questions I receive about Fat Loss To Go and their answers

1.      Is Fat Loss to Go mainly for men or women?

Both.   In my studio I train men and women with the same principles that are outlined in Fat Loss to Go.  Why should men and women train differently when it comes to fat loss?

The biggest difference between men and women are the amount of calories needed…women generally need fewer calories than men.  As far as training is concerned, the same exercises and principles will work for both men and women.

The thought that women should be doing endless amounts of cardio and use only the “pink weights” (1 or 2 pound dumbbells) and should stay away from certain exercises for fear of getting “too big” is unfounded.  I go into this in depth in Fat Loss to Go, but this program will absolutely work for both men and women…and it will work very, very well.

Also, the thought that guys need to go grab the biggest dumbbells in the room and swing them around in order to get a good workout is ridiculous.  That will lead to disappointment and injury. 

2.      Do I have to buy lots of equipment in order to do Fat Loss to Go?

No.   That is one of the cool things about Fat Loss to Go.  It can be done with minimal equipment.  All you need are some dumbbells, a bench, a stability ball, some resistance tubing, along with your own body weight and you’re ready to rock and roll.

For dumbbells, I recommend Power Blocks.  I use them in my training studio and love them.  You can get them on-line by clicking here.   Or you can check out any sporting goods store because most of them carry Power Blocks.

3.      Do I have to join a gym?   I don’t really have the extra time to make it to the gym.

Nope.   You are the exact person I had in mind when I developed this program.  I understand that there are a lot of people out there who have little free time to devote to exercise – either because of work issues or hectic family lives (or both).

All of these workouts can be done in the comfort of your own home with minimal space required.  You don’t need to purchase a big piece of home gym equipment, because as I stated in the previous question/answer – all you need are some dumbbells, a bench, a stability ball, some resistance tubing and your own body weight.

4.      Can I do these workouts at my gym?

Absolutely!   Just because I developed these programs to be done for people who don’t have time to make it to the gym doesn’t mean they can’t be done in a gym.  Every commercial gym has the equipment needed to do the workouts laid out in Fat Loss to Go.

5.      I’m too old to really lose that much fat, how much can you really help?  I’m too out of shape to get started with a fat loss program, how can Fat Loss to Go help me?

You’re never too old or too out of shape to get started losing fat.  As long as you’re healthy enough and your doctor tells you it’s OK, then you’re good to go.

You know yourself better than anybody, but you’re probably selling yourself short.  There is no such thing as an age limit or some fitness threshold to losing fat and getting healthy…all you have to do is have the desire and willingness to succeed (along with the right information) and you’re on your way.

Another beautiful thing about this program is that you can move at your own pace.  I have set these workouts up so that you move progressively from week to week through the entire 16 weeks (and beyond).  However, if you feel as though you’re not ready to move on to the next phase, simply keep doing the same set of workouts for an extra few weeks until you feel you have progressed enough.

One thing I’ve learned while training clients is that people progress at different levels – some very quickly and some a little slower, which is why I am giving you the liberty to judge for yourself whether or not you can move on to the next phase. 

Of course I designed it to be done progressively in 16 weeks, however, like I said earlier, if you feel the need to stay in a certain phase for a little longer until you feel more comfortable in that phase, then so be it…just so long as you’re doing it and working hard.

6.      I’ve never done resistance training before.  Can I still do Fat Loss to Go?

Absolutely!   One of the beautiful things about my Fat Loss to Go program is that it can be done by anyone.  It doesn’t matter if you’ve never picked up a weight before in your life, or if you have tried every fat loss program under the sun.

Remember that many of these programs came right out of my own training experience with clients that I’ve trained as well as out of my own personal training routine.  Meaning that people from across the spectrum have used these exact same programs and principles with fabulous results.

Plus, along with the main 16 week Fat Loss to Go program is included, as a Free Bonus, the Beginner Blastoff.  While I was writing this program I realized that there would be people who had never, ever picked up a dumbbell or haven’t done a push-up since middle school, and because of that I needed to create a special program designed just for them so that their body could get used to training…without getting injured because they haven’t accustomed their body to the new stimulus.

The Beginner Blastoff is a month long program that is designed to do just that, get your body acclimated to the new stimulus and jumpstart your new fat loss goals and get you going on the right foot.  It kind of eases the total beginner into the program and lets you work on your form and tempo so that you can really feel how the exercise is supposed to feel.

7.      I’m kind of advanced in terms of working out, can I still do this program?

I think I know what you’re getting at here.  You’re saying that you have been a member of a gym for a while or worked out in your own home for a number of years, yet for one reason or another are still looking to lose fat.

If that’s the case, then the answer is “Yes!” you can absolutely do this program and expect astounding results.

I routinely do these workouts myself and use them on my clients who have trained for years.  They can be adapted to pretty much any fitness level, whether you’re a beginner or have been working out for years.

8.      Do you give me a diet plan along with this program?

If you mean a diet program where I tell you exactly what to eat and exactly when to eat it, then the answer is no there is no diet program.  I explain my rationale in the beginning of Fat Loss to Go, but I think, through my experience in talking with people, that you wouldn’t follow a diet plan even if I laid one out. 

The popular diet plans don’t take into account your busy schedule or personal tastes and are many times too constricting as far as what you can and cannot eat – which will in the end lead to you quitting or thinking that you failed when in reality it was the program that failed you.

However, you will learn A LOT about nutrition and living a healthy lifestyle.  The Nutrition section is just as, if not more, important than the actual workouts themselves. 

The Nutrition section of Fat Loss to Go is quite large and is filled with tons of eye-opening information that you have never heard, or if you have heard it before, it explains exactly why you need to be doing those things.

I go over the importance of consuming enough protein, carbohydrates and fats and why leaving any of those out is detrimental to your health and will hinder your long-term fat loss goals.

I also go over a number of simple, yet very, very effective lifestyle changes that will skyrocket your fat loss.

I teach you why when you eat is just as, if not more, important than what you eat.

You’ll learn what exactly your metabolism is and how you are not a prisoner to your metabolism, you are the creator of it.    

9.      Once I buy Fat Loss to Go, are you going to bombard me with supplement sales?  I’ve purchased diet and exercise books before, then when I get them they are basically advertisements for a certain supplement company.

No, I do not try to sell you supplements through my Fat Loss to Go eBook.  I don’t like supplement advertising as much as the next person, actually it irritates me more than the next person because I know that most of the products out there are absolutely worthless.

I could go on, but rest assured that when you buy Fat Loss to Go, you are not getting a veiled attempt to get you to buy some fat loss pills.

10.    What do I get when I purchase Fat Loss to Go?

With the purchase of Fat Loss To Go, you will receive the following:

·         The main Fat Loss To Go 16 week fat loss program that can be done in the comfort of your own home.

·         My Nutrition To Go eBook that details everything you ever wanted to know about proper nutrition and healthy eating habits.

·         10 Minute Workouts – I realize that as a busy person it’s tough to find ample time to workout so I have included, as a free bonus, 10 minute workouts that help to ensure you still get an effective fat burning workout in minimal time.

·         Beginner Blastoff – Many people who buy Fat Loss To Go are true beginners.  Meaning that they have never done any sort of resistance exercise before.  The Beginner Blastoff is an introductory 4 week workout program that prepares the body for the more difficult workouts found in the main Fat Loss To Go book. 

·         Advanced Workouts – The workouts don’t end with the end of the 16 week program found in the main Fat Loss To Go program.  I have included an extra 10 week of advanced workouts to keep the fat loss moving.

·         Fit For the Road & Guide to Dining Out – I have a lot of clients who travel quite often.  This product was made with the traveler in mind.  It’s tough to find time or a quality workout facility while traveling and so I have taken the excuses out and included workouts that can be done in your hotel room with nothing but resistance tubing and your own bodyweight.

·         Ryan Lee’s Smoothie eBook – Smoothies are a big part of my daily eating plan and they should be a part of every busy person’s eating plan.  They take the excuse of not having enough time to prepare a meal out of the equation.  This book has over 170 tasty smoothie recipes.

11.      What the heck is an eBook and how do I download it once I purchase it?  And is it safe to enter my credit card information on your site?

An eBook is a book that is available in digital format only.  Meaning that after you purchase Fat Loss To Go, nothing will be shipped to your home.

There is absolutely no waiting for a book to be shipped to you.  You will have Fat Loss To Go instantly after you purchase it!  It is saved in Adobe PDF format which comes with most computers.  If you don’t have this free program you can download it by going to http://www.adobe.com/products/acrobat/readstep2.html

After you decide to buy Fat Loss To Go, you will go to a secure page to enter your credit card information then you will be taken to another secure download page where you download and save Fat Loss To Go and all its bonuses to your computer.

You can then read it from your computer screen or print it out and take it with you to read.

I can understand your reluctance to purchase anything on-line, however you can rest assured that your credit card and personal information is safe and secure.  

The site is fully secured and as a matter of fact, I don’t even see your credit card information after you purchase Fat Loss To Go, which is more than can be said for purchasing products over the telephone or in an actual “brick and mortar” store.  ClickBank handles everything and keeps your information safe.

Also, because ClickBank handles the payment transaction, you will not see "Fat Loss To Go" on your credit card statement, rather you will see "Clk*Bank.com"