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I love golf.
I’m not very good at it, but I still love
it.
I enjoy playing it and I enjoy taking a nap
whenever it’s on TV.
In addition to playing, I try to get better so I
read a lot of articles on how to be a better
golfer. One
article I read recently that piqued my interest was about
setting a routine before every swing and putt.
The golfer they interviewed said that he will
pull slightly on his pant leg before every putt and he
has a certain routine he takes before every
swing.
This helps to calm the nerves and it helps build
confidence because your brain recognizes the routine as
something you’ve done before and will help with “muscle
memory”.
The same can be said about your fast fat loss workout and nutrition
lifestyle.
You need to set up a routine that you can stick to on
a regular basis.
Whether that be the same breakfast every morning
(this is one thing I do. I always have the same
smoothie for breakfast).
The same fat loss workout routine. Not exactly the same
fat loss workout, but the same principles. Whether it’s using
dumbbells, or bodyweight, or going to the gym and seeing
your personal trainer.
Or doing your fat loss
workout at the same time of day.
It doesn’t matter. You just need to figure
out some sort of routine that works for you.
This fat loss workout
routine will become habit after a few weeks and if
you break this habit you will feel guilty.
If you have a certain workout routine and you
break it for a couple days you WILL feel
guilty.
If you’re used to eating the same breakfast or
lunch every day and you suddenly break it and miss those
meals, you WILL feel guilty.
That’s just how your brain works.
Your brain loves routine.
So give your brain what it wants and set a
fat loss workout and healthy
eating routine.
It will take a few weeks to set in that routine,
but it will set in and you’ll be very happy with the
results.
By: Ed Scow, NSCA-CPT, LMT
author, Fat Loss To Go
www.fatlosstogo.com
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