Busy
Mom Fat
Loss Tips
I think the
term “busy mom” is really an idiotic
statement.
If you’re a mom isn’t
it assumed that you’re busy?
I can’t think
of any mom who wasn’t working her hands to the bone
taking care of her family.
It just kind of comes
with the territory.
Unfortunately, this
often doesn’t include much time for yourself when it comes
to taking care of your body and fat loss.
Many of my training
clients are busy moms trying to
lose fat and they all want to know how to
fit fat loss
workouts into their busy days and
nights.
The good news is
that it’s not as difficult as you think to fit effective,
time efficient fat loss
workouts into your busy
days.
You just need
to follow these tips.
1)
Stop eating like you’re a
kid.
Most moms I know gained weight after their kids were born
because they would eat what their kids didn’t. If their
child didn’t eat all of his hot dog, she finished it for
him. Or, if she was making cookies for the kids, she
would eat just as much, if not more than the
kids.
You have to stop doing
this to yourself if you really want to lose
fat.
Instead you
need to focus on eating lots of fresh fruits and
vegetables, lean sources of protein like chicken and
turkey breast, soy, almonds, salmon, etc. while cutting
out processed carbohydrates, which basically means
anything found in a bag or box.
2)
Stop following the fat loss workouts
you find in the women’s magazines from the checkout
counter. Most of those
fat loss
workouts are designed by people who don’t
actually train anyone, let alone busy moms who have
limited time to lose fat, if they can even make it to the
gym.
Plus they load
those workouts up with goofy exercises that some gymnasts
wouldn’t be able to do, or spend the whole time dealing
with “isolation” exercises like the triceps kickbacks
with water bottles, hip abductor/adductor machines (thigh
master machine) that when done need at least 45-60
minutes of gym time.
You need to start
following a fat loss
program that is designed to be done
quickly and from the comfort of your own
home.
The program needs to
focus on movements that get your whole body moving in
order to lose fat.
Movements like
push-ups, squats, lunges, and full body ab exercises like
planks rather than thousands of
crunches.
It should have
you in and out of the gym in less than 20 minutes or make
it so you can do it from home.
Your free time
is precious.
Do you really want to
spend what little you have loading the kids up to head to
the gym, driving there, working out, then loading the
kids back up to commute home?
3)
Stop trying to do cardio for 60-90
minutes per day. I don’t even want you to think about
that anymore. It’s just not feasible for a busy mom who
wants to lose
fat to try to do slow, boring cardio
for that long.
Rather you
need to start doing interval training for your
cardio.
You’ll get done a lot
quicker (as soon as 15 minutes), and burn a lot more
fat.
As
a matter of fact, much of the cardio I have my female
clients perform, if I have them do it at all, gets
them done in less than 20 minutes and they lose a lot
more fat than by doing it that way than they had in
the years of doing long, boring, monotonous bouts of
cardio.
By: Ed Scow,
NSCA-CPT, LMT
author, Fat
Loss To Go - 10 Minute Fat Loss Workout Program Designed
For Busy Moms and Dads
www.fatlosstogo.com
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