Fat Loss To Go - Fat Loss Tips for Busy Moms

I think the term “busy mom” is really an idiotic statement. If you’re a mom isn’t it assumed that you’re busy?

I can’t think of any mom who wasn’t working her hands to the bone taking care of her family. It just kind of comes with the territory.

Unfortunately, this often doesn’t include much time for yourself when it comes to taking care of your body and fat loss.

Many of my training clients are busy moms trying to lose fat and they all want to know how to fit fat loss workouts into their busy days and nights.

The good news is that it’s not as difficult as you think to fit effective, time efficient fat loss workouts into your busy days.

1) Stop eating like you’re a kid. Most moms I know gained weight after their kids were born because they would eat what their kids didn’t. If their child didn’t eat all of his hot dog, she finished it for him. Or, if she was making cookies for the kids, she would eat just as much, if not more than the kids.

Instead you need to focus on eating lots of fresh fruits and vegetables, lean sources of protein like chicken and turkey breast, soy, almonds, salmon, etc. while cutting out processed carbohydrates, which basically means anything found in a bag or box.

2) Stop following the fat loss workouts you find in the women’s magazines from the checkout counter. Most of those fat loss workouts are designed by people who don’t actually train anyone, let alone busy moms who have limited time to lose fat, if they can even make it to the gym.

Plus they load those workouts up with goofy exercises that some gymnasts wouldn’t be able to do, or spend the whole time dealing with “isolation” exercises like the triceps kickbacks with water bottles, hip abductor/adductor machines (thigh master machine) that when done need at least 45-60 minutes of gym time.

You need to start following a fat loss program that is designed to be done quickly and from the comfort of your own home. The program needs to focus on movements that get your whole body moving in order to lose fat. Movements like push-ups, squats, lunges, and full body ab exercises like planks rather than thousands of crunches.

It should have you in and out of the gym in less than 20 minutes or make it so you can do it from home.

Your free time is precious. Do you really want to spend what little you have loading the kids up to head to the gym, driving there, working out, then loading the kids back up to commute home?

3) Stop trying to do cardio for 60-90 minutes per day. I don’t even want you to think about that anymore. It’s just not feasible for a busy mom who wants to lose fat to try to do slow, boring cardio for that long.

Rather you need to start doing interval training for your cardio. You’ll get done a lot quicker (as soon as 15 minutes), and burn a lot more fat.

As a matter of fact, much of the cardio I have my female clients perform gets them done in less than 20 minutes and they lose a lot more fat than by doing it that way than they had in the years of doing long, boring, monotonous bouts of cardio.

Get Effective, Time Efficient Fat Burning Workouts In Without Trips To The Gym, Without Lots of Expensive Equipment and Without Wasting More of Your Precious Free Time.

Get Fat Loss Workouts Done In As Little As 15 Minutes Per Day

Download Fat Loss To Go within minutes and be on your way losing your stubborn stomach fat and get the body you've always wanted...without taking long, boring trips to the gym, without wasting more money on health club dues, and without buying lots and lots of expensive equipment.

Best of all these fat loss workouts can be done in 15 minutes per day, some even in 10 minutes!

I've designed programs for clients that cost into the hundreds and that doesn't include my private training fees...that can run you into the thousands.

As a matter of fact, this entire program has a value of over $500, but you'll pay only $39.95.

The downloadable Fat Loss To Go package includes the basic fat loss workouts ranging from beginner all the way to advanced PLUS the following for only $39.95:

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FREE Bonus #1: Nutrition To Go eBook - This book is worth its weight in gold and it's yours FREE! In it, I go over the truth about fat fighting nutrition, metabolism, what foods you should never eat and exactly HOW to eat in order to lose that stubborn belly fat and get a lean, sexy body for life! ($29.99 value, yours FREE)

FREE Bonus #2: Beginner Blastoff Workout Program eBook - I have encountered many, many people who are true beginners when it comes to exercising. If you're a true beginner, then this program is for you.

It's a 4 week fat loss workout program designed to acclimate the beginner's body for the upcoming, more intense workouts...but don't let the "Beginner" tagline fool you because you still work! ($14.99 value, yours FREE)

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FREE Bonus #3: Bikini Body Ready - How To Get Sexy Abs, Arms and Legs for Ladies Only! This is a great add-on workout that you can use after your normal workout, if you have time, to get some extra fat burning and muscle toning done on all those trouble spots that ladies love to hate.

These add-on workouts are split into "Intermediate" and "Advanced" sections and will leave you with the flat sexy stomach, toned arms, and firm, toned legs and butt you've always wanted! ($19.99 value, yours FREE)

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FREE Bonus #4: 10 Minute Workouts eBook - There are going to be days when you can't fit in your normal workouts and this 10 Minute Workout eBook is the answer!

Fat Loss To Go was made specifically for busy women and I realize that sometimes it's tough to find 15 minutes to squeeze in a workout so I came up with over 20 workouts that can all be done in 10 minutes or less! And believe me they will kick your butt! ($19.99 value, yours FREE)

FREE Bonus #5: Awesome Abs eBook - You want abs, you got abs! This is an entire eBook dedicated to nothing but ab workouts. They're designed to be done after your normal workout, if you have time, and will get you that flat, fat-free tummy in no time!

Awesome Abs is split into "Beginner", "Intermediate" and "Advanced" sections so that as you progress through your Fat Loss To Go workouts, you can also keep making the ab workouts more and more effective. ($19.99, yours FREE)

FREE Bonus #6: Ryan Lee’s Smoothie eBook – A big part of my own eating plan is smoothies. They are quick and easy and leave no room for the excuse that you can’t get in a meal. They especially come in handy for breakfat. This eBook provides over 170 healthy smoothie recipes. ($29.99 value, yours FREE)

FREE Bonus #7: Advanced Fat Loss To Go Workouts - Even though you may have completed the entire 16 week Fat Loss To Go program, that doesn't mean the working out stops! I've included another 10 Weeks of Fat Loss To Go workouts! These workouts pick up where the regular 16 weeks ended to continue on with the fat burning! ($19.99 value, yours FREE)

FREE Bonus #8: 3 Months of Email Support! - If you ever have any questions I will answer them truthfully and promptly for a full 3 months after purchase. This is like having me as your own personal fitness expert right from the comfort of your own home for pennies on the hour!

Ask me anything that has to do with the Fat Loss To Go program, or anything related to fat loss and I will provide you with the best answer possible to keep you headed down the right path. ($99 value, yours FREE)