|
I have quite a few clients who travel…a
lot.
Sometimes they’re travelling all over the
country and other times they’re just traveling within the
state.
Regardless of where they travel, they end up staying in
hotels. Some
of those hotels have gyms and some do not.
Some have nice gyms with lots of equipment and
others have “gyms” that include a creaky old treadmill, a
few light dumbbells and an old multi-station
gym. All of
which looks like it was picked up at a garage sale
for 50 bucks.
Even if these clients were staying at a Four
Seasons they more than likely were not sticking to the
fat loss programs I designed for
them. Not
only that, but the nutrition plan that they had been
working so hard on while at home was tossed out the
window as soon as they hit the airport.
So I had to do something. I had to figure out a
workout program for these clients that was to be done in
their hotel room, a hotel room fat
loss program if you will, either first thing in the
morning before they showered or at night before they hit
the pillow.
Plus I had to give them some practical nutrition advice
so that they would stick to the healthy habits that they
had worked so hard on through their time with
me.
So here’s what I came up with and I’ll give you
a sample workout at the end.
1.
The hotel room fat loss
workouts I designed used nothing but bodyweight
exercises and resistance tubing. The resistance tubing
is fantastic because it’s small enough that it can fit in
the outside compartment of a suitcase and weighs next to
nothing.
2.
Pack healthy snacks before you leave the house
for the airport. These snacks can
include the following (but not limited to):
a.
Almonds and other healthy nuts, granola bars
(not overly processed junk “granola bars”), protein bars,
beef jerkey, green tea packets to drink in the
morning instead of coffee, and raisins. All of these things are
small, won’t get damaged like fruit will and are easy to
travel with.
b.
I also told them to grab a bunch of fruit from
the hotel restaurant as soon as they checked in and take
it to their room. Convenience is huge
while traveling and if you have the fruit sitting in your
room, you’re more likely to actually eat it.
3.
Be sure to stick to healthier menu items at
restaurants.
Never get an appetizer…unless it’s your main
dish. Eating
an appetizer before your entrée is
ridiculous.
Those things are calorie monsters
a.
Don’t order alcohol before your
entrée.
You’re more likely to eat more when drinking alcohol,
plus it adds tons of empty calories to your waist
line. Drink
water, unsweetened tea, or some other calorie-free drink
(not diet soda).
b.
Ask for a half-order, or for half of your order
to be placed in a take-home bag before you get your
plate.
Scratch the take-home bag if you order something messy,
or smelly, obviously.
c.
Ask for any dressings or sauces on the side and
NEVER pour the whole thing on your plate when you receive
your entrée.
d.
Be wary of any food
that’s high in sodium. You’re more likely to
retain fluids while traveling and high sodium foods will
only make it worse.
e.
Skip the chocolate cheesecake…duh.
As far as the hotel room
fat loss workouts are concerned, here’s a sample
workout I just designed for a client who’s traveling to
Arizona this weekend.
Perform the following exercises in a circuit
fashion, moving from 1 exercise to the next with no rest
until all exercises are completed once. Then rest for 30-45
seconds and repeat 3 or 4 more times.
1.
Push-up – 10
reps
2.
Bodyweight Squat – 10 reps
3.
Mountain Climbers – 30 seconds
4.
Push-up with Hand Raise – 10 reps
5.
Forward Lunge – 10 each leg
6.
Burpees – 30 seconds
7.
Pike Push-up – 8 reps
8.
Jump Squat – 8 reps
That hotel room fat loss
workout will leave you sweating and will burn lots of
calories, which will keep you on track with your fat loss
and ever closer to your end goal. Plus if you do it first
thing in the morning you’ll keep your metabolism revved
up for the remainder of the day which means you’ll burn
more fat throughout the day and you’ll be more likely to
stay awake for your business meetings.
By: Ed Scow, NSCA-CPT, LMT
author, Fat Loss To Go
www.fatlosstogo.com
Get Effective,
Time Efficient Fat Burning Workouts In Without Trips To
The Gym, Without Lots of Expensive Equipment and
Without Wasting More of Your Precious Free
Time.
Get Fat Loss
Workouts Done In As Little As 15 Minutes Per
Day
Download Fat Loss To Go within minutes and be on your
way losing your stubborn stomach fat and get the body
you've always wanted...without taking long, boring
trips to the gym, without wasting more money on health
club dues, and without buying lots and lots of
expensive equipment.
Best of all these fat loss workouts can be done in 15
minutes per day, some even in 10 minutes!
I've designed programs for clients that cost into the
hundreds and that doesn't include my private training
fees...that can run you into the thousands.
As a matter of fact, this entire program has a value of
over $500, but you'll pay only $39.95.
The downloadable
Fat Loss To Go package includes the basic fat loss
workouts ranging from beginner all the way to advanced
PLUS the following for only $39.95:
|

FREE
Bonus #1: Nutrition To Go
eBook - This
book is worth its weight in gold
and it's yours FREE! In it, I go
over the truth about fat fighting
nutrition, metabolism, what foods
you should never eat and exactly
HOW to eat in order to lose that
gut and get a lean body for life!
($29.99 value, yours
FREE)

FREE
Bonus #2: Beginner Blastoff
Workout Program
eBook - I
have encountered many, many
people who are true beginners
when it comes to exercising. If
you're a true beginner, then this
program is for you.
It's a 4 week fat
loss workout program designed to
acclimate the beginner's body for the
upcoming, more intense workouts...but
don't let the "Beginner" tagline fool
you because you still work!
($14.99 value, yours
FREE)

FREE
Bonus #3: Beach Body Ready - For
Guys Only!
This is a great add-on workout
that you can use after your
normal workout, if you have time,
to get some extra fat burning and
muscle building done on your abs,
chest, shoulders and
arms.
These add-on workouts
are split into "Intermediate" and
"Advanced" sections and will leave you
with the ripped abs, bullet proof chest
and strong, toned arms you've always
wanted! ($19.99 value, yours
FREE)

FREE
Bonus #4: 10 Minute Workouts
eBook -
There are going to be days when
you can't fit in your normal
workouts and this 10 Minute
Workout eBook is the
answer!
Fat Loss To Go was
made specifically for busy guys and I
realize that sometimes it's tough to
find 15 minutes to squeeze in a workout
so I came up with over 30 workouts that
can all be done in 10 minutes or less!
And believe me they are very effective!
($19.99 value,
yours FREE)

FREE
Bonus #5: Awesome Abs
eBook - You want
abs, you got abs! This is an entire
eBook dedicated to nothing but ab
workouts. They're designed to be done
after your normal workout, if you have
time, and will get you that get rid of
your gut in no time!
Awesome Abs is split
into "Beginner", "Intermediate" and
"Advanced" sections so that as you
progress through your Fat Loss To Go
workouts, you can also keep making the
ab workouts more and more effective.
($19.99, yours
FREE)

FREE
Bonus #6: Ryan Lee’s Smoothie
eBook – A big part
of my own eating plan is smoothies.
They are quick and easy and leave no
room for the excuse that you can’t get
in a meal. They especially come in
handy for breakfat. This eBook provides
over 170 healthy smoothie recipes.
($29.99 value, yours
FREE)

FREE
Bonus #7: Advanced Fat Loss To Go
Workouts -
Even though you may have
completed the entire 16 week Fat
Loss To Go program, that doesn't
mean the working out stops!
I've included another
10 Weeks of Fat Loss To Go
workouts!
These workouts pick up where the
regular 16 weeks ended to
continue on with the fat burning!
($19.99 value, yours
FREE)

FREE
Bonus #8: 3 Months of Email
Support! -
If you ever have any questions I
will answer them truthfully and
promptly for a full 3 months
after purchase. This is like
having me as your own personal
fitness expert right from the
comfort of your own home for
pennies on the hour!
Ask me anything that
has to do with the Fat Loss To Go
program, or anything related to fat
loss and I will provide you with the
best answer possible to keep you headed
down the right path. ($99
value, yours FREE)
|
Busy
Women:
Click below to finally discover the truth about
how to lose fat quickly while spending less time
wasting brain power counting calories and less time
slaving away on the cardio machines in order to
lose stomach fat (and the dreaded muffin top),
bra fat and jiggly butt and get the flat, sexy
stomach, toned arms and sexy butt you've alway
wanted.

Busy
Men: Click below to learn the
truth about losing stomach fat while
spending less time in the gym, or do it all from the
comfort of your own home, and not having to
worry about cutting out all your favorite foods in
order to get rid of that gut and build a strong set
of arms, broad shoulders and chest all while
carving out a small waist and losing stomach
fat.

|