How Busy Women Can Lose 1-2 Inches
Of Thigh Fat
Thunder thighs. Saddle bags.
How do those two phrases make you
feel? I’m
willing to bet that you don’t feel warm and fuzzzy
feelings after reading them.
They probably make you feel fat. For that I
apologize.
I don’t want to make you feel fat. I want to make you feel
like a lean, strong woman capable of doing anything she
sets her mind to.
But how do you feel that way when you’ve got all
that extra hip and thigh
fat hanging around? How are you
supposed to lose stubborn hip and
thigh fat?
Good question.
There are a few things you need to start doing
right now if you want to lose hip
and thigh fat and get a set of strong, lean
legs.
The first one is obvious. You need to clean up
your diet.
That doesn’t mean you need to rush out to the
bookstore and grab the latest best-selling fad
diet.
That’ll just make things worse in the long run because
you’ll gain more weight than you lost as soon
as you go off the diet...and you will go off the
diet.
All it means is you need to get rid of fat
gaining foods like processed carbohydrates, too much
chocolate (at least switch to extra dark), anything
fried, and calorie-bomb coffee drinks. You then need to
replace those things with lots of fresh fruits and
vegetables, healthy fat fighting nuts like almonds and
lean sources of protein like chicken and turkey breast,
and lean cuts of beef.
The next thing you need to do is focus on
interval training for your
cardio over the boring, monotonous 60-90 minutes you’re
used to. By
doing interval training for your
cardio, you’ll burn more fat than with the moderate-paced
stuff you’ve been force-fed for years, plus you’ll get
done in a fraction of the time.
There are lots of different ways you can do
interval training. You can do it on a
treadmill, elliptical, or stationary bike by mixing bouts
of high intensity exercise for 20-40 seconds with bouts
of very low intensity exercise for 60-90
seconds.
Repeat the cycle for around 12-15 minutes and you’re
done!
You’ll be done with your cardio sooner than many
of the ladies have even entered their “fat burning
zone.” A
zone which doesn’t exist by the way.
The next thing you need to focus on is
performing fat loss resistance
training properly.
To really lose thigh
fat, you need to stop focusing on those isolation
exercises like the hip adductor/abductor machines (thigh
master types), leg extensions, etc. and start focusing on
big compound movements like squats and
lunges.
There are so many variations of squats and lunges that
you should never get bored with them.
And don’t worry. Doing those exercises
will not give you bigger thighs. I don’t care what you
may have been told, it’s practically impossible for most
women to get big thighs from doing those types of
exercises.
Here’s a quick leg workout I gave to a client of
mine who was wanting to lose thigh
fat.
I told her to do this mini-circuit right after
her warm-up, before the rest of her normal
workout.
1A)
Walking Lunge – 10 reps per leg
1B)
Plie Squat – 8 reps
1C)
Mountain Climbers – 30 seconds
I told her to perform those 3 exercises as a
circuit moving from one exercise to the next with little
to no rest.
You should also perform this circuit 3-4 times before
moving on with the rest of your workout.
Perform this mini-circuit before you do anything
else in your workout, 2-3 times per week for 4 weeks and
I guarantee you’ll lose thigh
fat.
By: Ed Scow, NSCA-CPT, LMT
author, Fat Loss To Go
www.fatlosstogo.com
Get Effective, Time Efficient Fat Burning Workouts In
Without Trips To The Gym, Without Lots of Expensive
Equipment and Without Wasting More of Your Precious
Free Time.
Get Fat Loss
Workouts Done In As Little As 15 Minutes Per
Day
Download Fat Loss To Go within minutes and be on your
way losing your stubborn stomach fat and get the body
you've always wanted...without taking long, boring
trips to the gym, without wasting more money on health
club dues, and without buying lots and lots of
expensive equipment.
Best of all these fat loss workouts can be done in 15
minutes per day, some even in 10 minutes!
I've designed programs for clients that cost into the
hundreds and that doesn't include my private training
fees...that can run you into the thousands.
As a matter of fact, this entire program has a value of
over $500, but you'll pay only $39.95.
The downloadable
Fat Loss To Go package includes the basic fat loss
workouts ranging from beginner all the way to advanced
PLUS the following for only $39.95:
|

FREE
Bonus #1: Nutrition To Go
eBook - This book is
worth its weight in gold and it's
yours FREE! In it, I go over the
truth about fat fighting nutrition,
metabolism, what foods you
should never eat and exactly HOW
to eat in order to lose that stubborn
belly fat and get a lean, sexy
body for life!
($29.99 value, yours
FREE)

FREE
Bonus #2: Beginner Blastoff Workout
Program eBook - I
have encountered many, many people
who are true beginners when it comes
to exercising. If you're a true
beginner, then this program is for
you.
It's a 4 week fat loss
workout program designed to acclimate the
beginner's body for the upcoming, more
intense workouts...but don't let the
"Beginner" tagline fool you because you
still work! ($14.99 value,
yours FREE)

FREE
Bonus #3: Bikini Body Ready -
How To Get Sexy Abs, Arms and Legs
for Ladies
Only! This is a
great add-on workout that you can use
after your normal workout, if you
have time, to get some extra fat
burning and muscle toning done on all
those trouble spots that ladies love
to hate.
These add-on workouts are
split into "Intermediate" and "Advanced"
sections and will leave you with the flat
sexy stomach, toned arms, and firm, toned
legs and butt you've always wanted!
($19.99 value, yours
FREE)

FREE
Bonus #4: 10 Minute Workouts
eBook - There are
going to be days when you can't fit
in your normal workouts and this 10
Minute Workout eBook is the
answer!
Fat Loss To Go was made
specifically for busy women and I realize
that sometimes it's tough to find 15
minutes to squeeze in a workout so I came
up with over 20 workouts that can all be
done in 10 minutes or less! And believe me
they will kick your
butt!
($19.99 value, yours
FREE)

FREE
Bonus #5: Awesome Abs
eBook - You want abs, you
got abs! This is an entire eBook
dedicated to nothing but ab workouts.
They're designed to be done after your
normal workout, if you have time, and will
get you that flat, fat-free tummy in no
time!
Awesome Abs is split into
"Beginner", "Intermediate" and "Advanced"
sections so that as you progress through
your Fat Loss To Go workouts, you can also
keep making the ab workouts more and more
effective. ($19.99, yours
FREE)

FREE
Bonus #6: Ryan Lee’s Smoothie
eBook – A big part of my
own eating plan is smoothies. They are
quick and easy and leave no room for the
excuse that you can’t get in a meal.
They especially come in handy for
breakfat. This eBook provides over 170
healthy smoothie recipes.
($29.99 value, yours
FREE)

FREE
Bonus #7: Advanced Fat Loss To
Go Workouts - Even
though you may have completed the
entire 16 week Fat Loss To Go
program, that doesn't mean the
working out stops!
I've included another
10 Weeks of Fat Loss To Go
workouts! These
workouts pick up where the
regular 16 weeks ended to continue on
with the fat burning!
($19.99 value, yours
FREE)

FREE
Bonus #8: 3 Months of Email
Support! - If you
ever have any questions I will answer
them truthfully and promptly for a
full 3 months after purchase.
This is like having me as your own
personal fitness expert right from
the comfort of your own home for
pennies on the hour!
Ask me anything that has
to do with the Fat Loss To Go program, or
anything related to fat loss and I will
provide you with the best answer possible
to keep you headed down the right path.
($99 value, yours
FREE)
|
Busy
Women:
Click below to finally discover the truth about
how to lose fat quickly while spending less time
wasting brain power counting calories and less time
slaving away on the cardio machines in order to
lose stomach fat (and the dreaded muffin top),
bra fat and jiggly butt and get the flat, sexy
stomach, toned arms and sexy butt you've alway
wanted.

|