How Can A Baby Learning To Walk Help You
Lose Fat?
Last Fall my daughter took her first steps. It was October
to be exact.
We were playing outside and I set her down in front of me
and she took a few steps. I followed her very closely to keep
her confidence up, and she took a few more steps.
Some people don't believe me because I was the only one
there at the time and my wife was kind of disappointed because
she missed Maren's first steps.
It didn't help my case that she didn't take another step on
her own for about a month and a half. Then she started to
wobble a little bit more on her own and now, 7 months later,
she is running everywhere. She loves to run around outside. She
loves to carry things around. She loves to hold a phone up to
her ear and walk around and "talk". It's the cutest thing
you've ever seen.
But she didn't get to this point easily. She fell...a lot.
She still falls...a lot. But she's gotten much better at
walking/running, but it wasn't the easiest thing in the world
for her.
The same can be said when it comes to changing your eating
or exercise habits and trying to lose fat. You know what you
want to do and you have a goal you want to reach, but you've
got to take "baby steps" in order to achieve that goal.
You shouldn't even let it cross your mind
that you're going to eat perfectly and exercise everyday
of the week when you don't exercise at all now and have
horrible eating habits.
That's just plain dumb. Not only that, but it sets you up
for failure and a quick failure at that.
You have to take things one step at a time and build on each
little success until you find yourself running rather than
wobbling around barely able to walk.
You have to set some big goals for yourself, then break them
down into smaller goals and work toward the small goals little
by little, making progress everyday.
Let's say that you have a soda drinking problem, in addition
to a lot of other poor eating habits. You should first conquer
the soda drinking and totally cut that out or relegate it to a
"reward meal". Once you have that habit down, THEN you can
start on another habit. But don't move on until you have
successfully kicked the soda drinking habit.
Or, let's say that you like to eat a lot of junk food
between supper and bedtime. You should get that under control
before you even worry about the snacks available in the
breakroom.
The same correlation can be made with exercise. If you are
totally new to exercise, you should start small. Start by
setting an appointment with yourself when you're going to
workout. Once you get that going, then progress from there.
Taking these "baby steps" when it comes to fat loss will
greatly increase your chances of success. It does because if
you only focus on 1 or 2 things rather than your entire
lifestyle, it makes it much easier to conquer each poor habit
and replace it with a good habit. You just keep putting one
foot in front of the other and pretty soon you'll notice that
your clothes are fitting better, people are taking notice of
how much different you look and you'll find yourself with more
energy than you thought possible.
So what are your baby steps? What can you work on RIGHT NOW
to help you lose fat? Do you need to cut out drinking soda or
coffee drinks? Do you need to cut out the nightly glasses of
wine or beer? Do you need to make appointments with yourself or
a personal trainer to make yourself workout? Do you need to get
a hold of a good fitness program to get you started?
What is it? Figure it out and do it. Then after a few weeks
when you've got that one habit down, pick the next one and just
keep building.
By: Ed Scow, NSCA-CPT, LMT
author, Fat Loss To Go
www.fatlosstogo.com
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