How To Do A Push Up

Push-ups are a huge portion of every workout I design.  It doesn't matter if you want to lose fat, gain muscle or just get healthier and stronger, push-ups must be in the program.

Having said that, I get emails all the time about how to do a push-up properly.  People have been told different ways to do a push-up, or they're just trying to remember how to do them from when they were in high school and things are a bit fuzzy.

It's also a common question I get from new clients.  They want to know how to do a push-up.  Beginners want to know how to do a push-up even if they aren't strong enough to do 10.  More advanced exercisers want to know how to do a push-up that fits their advanced level.

In an effort to answer all those questions, I made a video that answers the question "How To Do A Push Up".  Check it out below.

 

 

Anti-Spam Policy - I hate spam and will never rent, sell or give out your email The workouts and videos will be in your inbox within 10 minutes.