|
One very common question I receive has to do with
eating healthy all week long and then throwing all those
healthy,fat fighting habits out the window come the
weekend.
The question usually sounds something like this: "I always
do so well with my fat loss diet
through the week, then on the weekends I go crazy. I swear I
gain 5 pounds over the weekend and then try to lose fat during the week. How can I
change this?"
The answer to this one is pretty easy. Well, it's easy in
theory but may be hard for you to put into practice.
Many people get into a routine during the work week when it
comes to fat loss and their
fat loss diet, only to see it all
fall apart on the weekend because they go out to dinner at
night with their spouse or friends, eat lunch in a fast food
place if they're out running errands and eat donuts on
Sunday morning.
Not to mention the alcohol intake which adds hundreds and
maybe even thousands of calories that go straight to your gut,
butt or thighs in just a couple of days.
The easiest way to combat this is to keep your same routine
on the weekend that you do during the week. Eat the same
breakfast, same snacks, lunch, etc.
That's how you've been successful thus far, by sticking to
some sort of routine, so why would that change on the weekend?
Weekends are make or break time when it comes to your
fat loss diet and whether you gain
far or lose it.
Sure, you can relax a little and have your "cheat" or
reward meals during the weekend. Just make sure that this
is only 1 or 2 meals and not the entire weekend.
And watch out for alcohol. Alcohol can wreak havoc on your
fat loss goals because it's just empty calories...and a lot of
them. Your average beer contains anywhere from 90-150 calories.
The same goes for wine. Hard liquor can have more, and that
number can skyrocket if you have mixed drinks. Especially if
they contain lots of sugar-packed juices or creams.
So steer clear of alcohol if you want to lose fat and keep
it to a minimum if you want to maintain your current weight or
just stay healthy.
Just because it's the weekend doesn't mean you can go crazy
and throw all your healthy, fat fighting eating habits out the
window. As I'm sure you already know, you can do a lot of
damage in a 2 day period.
By: Ed Scow, NSCA-CPT, LMT
author, Fat Loss To Go
www.fatlosstogo.com
Get Effective, Time
Efficient Fat Burning Workouts In Without Trips To The Gym,
Without Lots of Expensive Equipment and Without Wasting
More of Your Precious Free Time.
Get Fat Loss Workouts
Done In As Little As 15 Minutes Per Day
Download Fat Loss To Go within minutes and be on your way
losing your stubborn stomach fat and get the body you've
always wanted...without taking long, boring trips to the
gym, without wasting more money on health club dues, and
without buying lots and lots of expensive equipment.
Best of all these fat loss workouts can be done in 15
minutes per day, some even in 10 minutes!
I've designed programs for clients that cost into the
hundreds and that doesn't include my private training
fees...that can run you into the thousands.
As a matter of fact, this entire program has a value of
over $500, but you'll pay only $39.95.
The downloadable Fat
Loss To Go package includes the basic fat loss workouts
ranging from beginner all the way to advanced PLUS the
following for only $39.95:
|
FREE
Bonus #1: Nutrition To Go
eBook - This
book is worth its weight in gold and
it's yours FREE! In it, I go over the
truth about fat fighting nutrition,
metabolism, what foods you should
never eat and exactly HOW to eat in
order to lose that gut and get a lean
body for life! ($29.99 value,
yours FREE)
FREE
Bonus #2: Beginner Blastoff Workout
Program eBook -
I have encountered many, many people
who are true beginners when it comes
to exercising. If you're a true
beginner, then this program is for
you.
It's a 4 week fat loss
workout program designed to acclimate the
beginner's body for the upcoming, more
intense workouts...but don't let the
"Beginner" tagline fool you because you
still work! ($14.99 value, yours
FREE)
FREE
Bonus #3: Beach Body Ready - For Guys
Only! This is a
great add-on workout that you can use
after your normal workout, if you
have time, to get some extra fat
burning and muscle building done on
your abs, chest, shoulders and
arms.
These add-on workouts are
split into "Intermediate" and "Advanced"
sections and will leave you with the ripped
abs, bullet proof chest and strong, toned
arms you've always wanted! ($19.99
value, yours FREE)
FREE
Bonus #4: 10 Minute Workouts
eBook - There
are going to be days when you can't
fit in your normal workouts and this
10 Minute Workout eBook is the
answer!
Fat Loss To Go was made
specifically for busy guys and I realize
that sometimes it's tough to find 15
minutes to squeeze in a workout so I came
up with over 30 workouts that can all be
done in 10 minutes or less! And believe me
they are very effective!
($19.99 value,
yours
FREE)
FREE
Bonus #5: Awesome Abs
eBook - You want abs,
you got abs! This is an entire eBook
dedicated to nothing but ab workouts.
They're designed to be done after your
normal workout, if you have time, and will
get you that get rid of your gut in no
time!
Awesome Abs is split into
"Beginner", "Intermediate" and "Advanced"
sections so that as you progress through
your Fat Loss To Go workouts, you can also
keep making the ab workouts more and more
effective. ($19.99, yours
FREE)
FREE
Bonus #6: Ryan Lee’s Smoothie
eBook – A big part of
my own eating plan is smoothies. They are
quick and easy and leave no room for the
excuse that you can’t get in a meal. They
especially come in handy for breakfat. This
eBook provides over 170 healthy smoothie
recipes. ($29.99 value, yours
FREE)
FREE
Bonus #7: Advanced Fat Loss To Go
Workouts - Even
though you may have completed the
entire 16 week Fat Loss To Go
program, that doesn't mean the
working out stops! I've
included another 10 Weeks of Fat Loss
To Go workouts!
These workouts pick up where the
regular 16 weeks ended to continue on
with the fat burning! ($19.99
value, yours
FREE)
FREE
Bonus #8: 3 Months of Email
Support! - If
you ever have any questions I will
answer them truthfully and promptly
for a full 3 months after purchase.
This is like having me as your own
personal fitness expert right from
the comfort of your own home for
pennies on the hour!
Ask me anything that has
to do with the Fat Loss To Go program, or
anything related to fat loss and I will
provide you with the best answer possible
to keep you headed down the right path.
($99 value, yours
FREE)
|
 Busy
Women: Click below
to finally discover the truth about how to lose fat
quickly while spending less time wasting brain power
counting calories and less time slaving away on the cardio
machines in order to lose stomach fat (and the
dreaded muffin top), bra fat and jiggly butt and get
the flat, sexy stomach, toned arms and sexy
butt you've alway wanted.
 Busy Men: Click below to learn the truth
about losing stomach fat while spending less
time in the gym, or do it all from the comfort of your
own home, and not having to worry about cutting out
all your favorite foods in order to get rid of that gut
and build a strong set of arms, broad shoulders and
chest all while carving out a small waist and losing
stomach fat.
| 
