Push Up Workout Variations

It's no secret that I love push-ups.  I include them in most of the workouts I design for my clients, as well as my own fat loss workouts.

They can be done anywhere, anytime and you've got an endless amount of variations to the king of all weight loss and strengthening exercises.

It doesn't matter if you're a beginner or a more advanced exerciser - there are more than enough types of push-ups to fit your skill level.

For the beginner there are the kneeling and incline push-ups, to the more advanced variations of the Hindu and Spider-Man push-ups.

Here's a video with just a few of the push-up variations I routinely do and include in the fat loss workout programs I design. 

 

 

 

Anti-Spam Policy - I hate spam and will never rent, sell or give out your email The workouts and videos will be in your inbox within 10 minutes.