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The weight loss presentation on this page shows you how my wife and I transformed our bodies from pudgy and flat to our Superhero Bodies - without giving up our free time.  My wife lost all her "mommy weight" that didn't come off after our daughter was born and I lost all that extra weight that creeps up on us busy and stressed out dads.  This isn't about crazy fad diets, tons of cardio, crappy workout programs or some workout fad...it's based on the truth and what has worked for her and my training clients and it will work for you.  I urge you to watch the entire video because you'll discover some pretty cool tips and tricks about weight loss and why it's stupid to think you have to spend all of your free time working out or give up your favorite foods.