The Key To The Show The Biggest Loser Have you ever seen the show "The Biggest Loser"? I don't think I've ever watched an entire episode, but I'll tune in for a few minutes every now and again. It's kind of intriguing. These severely overweight individuals putting themselves through hell to lose weight. I think it's awesome that they put themselves out there like that, in front of millions of people, and get healthy try to successfuly lose weight. But do you know the real reason they lose weight on that show? Yes they spend a lot of time doing fat loss workouts (hours upon hours per day) and, yes, they have the food spoon fed to them which makes it kind of tough to fail, but there's something else that really makes them succeed. Something else that many people are missing in their own health and fitness goals, no matter what they may be. That something else is social support. The people on "The Biggest Loser" don't just rely on themselves in this weight loss adventure, they have the other people on the show who are in the same boat. Plus they've got personal trainers there walking them through every step of the way. If they are having trouble with something, they have someone to talk to. If they don't know how to do an exercise or are using horrible form during their fat loss workout, their trainer is there to correct and motivate them. When they're doing really hard workouts, they motivate one another. Social support is the REAL reason the people on that show succeed. I'm not saying that you need a big cheerleading section behind you, patting you on the back and telling you "You can do it!", but you need someone. You need someone to tell you "no" when you want to eat that piece of cheesecake. Someone to tell you to get your butt out of bed to do your fat loss workout when you don't really feel like getting up. You need someone to remind you why you decided to do what you're doing. What you don't need is someone telling you that your butt is too big, that you have developed a nice "muffin top", or that your belly has started oozing over your pants. That's not helpful. If you have someone telling you that, you have my permission to smack them upside the head...hard. The best thing to do is to find someone (friend, spouse, family member, or co-worker), who wants to fulfill the same goal you are looking to accomplish. So, if you want to lose 20 pounds of belly fat, find someone else that you can rely on throughout the journey. Like I said, it doesn't have to be a cheerleading section, because nobody wants to be a cheerleader and you can't rely on someone to constantly cheer you on, it just has to be someone that you can trust and who is honest and won't back down when you glare at them with those evil eyes when they tell you that you should put down that box of girl scout cookies because you already filled your quota of cheat meals for the week. So who's going to fill that role with you? Think about it and ask them.
By: Ed Scow, NSCA-CPT, LMT author, Fat Loss To Go
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