|
“I need to lose weight
fast.” I
get that statement all the time from training clients, or
just random people who find out that I'm a personal trainer
and fat loss expert.
Everybody wants to know how to lose weight fast, and there is no shortage
of crooks out there who will tell you how to do
it.
The only problem is they’re probably lying to
you. Selling
you some magic pill or fad diet that won’t do anything but
make you go to the bathroom (which is I’m sure what you
really want) or make your wallet
lighter.
But is there a way to lose
weight fast?
Is it possible to lose weight fast and keep it
off?
There are ways, but you have to be consistent and
understand that you have to work to keep the weight off and
understand that there’s no such thing as a magical cure
all. There’s no
pill, powder or potion you can take that will make you lose
lots of weight instantly without changing the way you
live.
It just isn’t possible.
However, there are small changes you can make that
will help you lose fat fast and well on your way to you
goal.
1.
Cardio. That’s the obvious
one. But
don’t do what you’re thinking I’m going to tell
you. Do not
head to the treadmill and decide you’re going to do
nothing but cardio for the next 90 minutes and do it
every day of the week.
That’s just
ridiculous.
There’s no need for it. Yes, cardio is very
important if you want to lose fat fast, but it’s not
going to help if you do nothing but live on the treadmill
for the next couple of months.
You don’t need to spend that
much time doing your cardio, and some people I tell not
to even consider doing it. There are exceptions,
but the majority of people I train I instruct them to do
interval training for their cardio. It gets them done with
their cardio in as little as 15 minutes, it’s not as hard
on the joints and it sure as heck isn’t as
boring.
When it comes down to it,
interval training just means that you mix bouts of higher
intensity exercise with bouts of lower intensity
exercise.
Take the stationary bike for example. After you warm-up, mix
bouts of harder riding for 30 seconds for bouts of easy
riding for 60 seconds and repeat for about 10 minutes,
then cool down and it’s done.
2.
Stop drinking
calories – No coffee drinks, no sodas (regular
or diet), no sweetened teas, no alcohol, no liquid
calories at all. Anytime you have a
drink with your meal, it should be something that has
zero calories, and I’m sorry but I diet soda cannot fit
in this category even though it has zero
calories.
Diet soda can actually hinder your fat loss goals and may
make you gain weight.
I’ve had clients lose upwards of
5 pounds in a week just by getting rid of their liquid
calories.
You can
too.
3.
Resistance
Training – You have to work your muscles if you
want to lose fat
fast.
It’s just that simple. However, that doesn’t
mean you can spend the entire time working your “beach
muscles” or by doing thousands upon thousands of
crunches.
You have to spend your time
doing full body workouts and full body
exercises.
Also, given that you want your workouts to be done
quickly, you should do more supersets or mini-circuits
rather than just doing one exercise at a
time.
Pair exercises like push-ups or
chest presses with a lower body exercise like a squat or
lunge. That
superset alone works virtually every muscle in your
entire body, including your abs, and will have you
burning fat like crazy.
You’ll get more done in less
time and you’ll lose a lot more
fat.
4.
Meal
timing – Don’t save all your calories for one
meal. Eating
too many calories in one sitting will make you gain fat,
not lose fat. You’ve got to spread
your calories out over the day and keep your body fed,
while not over consuming. That’s how you lose weight
fast.
Also, make sure you eat a good
breakfast that’s high in protein and limit the amount of
food you eat after your last meal of the day. This is prime snacking
time and it’s when most people, who eat perfectly all day
long, totally ruin their fat loss goals. They eat perfectly all
day, then night time rolls around, they’re watching
television, they’re bored and they head for the
refrigerator or cupboard and grab some
snacks. Say
good bye to your fat loss and hello to more
fat!
There you have it. Follow those 4 tips and
you will lose weight fast. Give them a try starting
right now. Not
tomorrow, right now. Do it and you will be well
on your way to accomplishing your fat loss
goals.
By: Ed Scow, NSCA-CPT, LMT
author, Fat Loss To Go
www.fatlosstogo.com
Get Effective,
Time Efficient Fat Burning Workouts In Without Trips To
The Gym, Without Lots of Expensive Equipment and
Without Wasting More of Your Precious Free
Time.
Get Fat Loss
Workouts Done In As Little As 15 Minutes Per
Day
Download Fat Loss To Go within minutes and be on your
way losing your stubborn stomach fat and get the body
you've always wanted...without taking long, boring
trips to the gym, without wasting more money on health
club dues, and without buying lots and lots of
expensive equipment.
Best of all these fat loss workouts can be done in 15
minutes per day, some even in 10 minutes!
I've designed programs for clients that cost into the
hundreds and that doesn't include my private training
fees...that can run you into the thousands.
As a matter of fact, this entire program has a value of
over $500, but you'll pay only $39.95.
The downloadable
Fat Loss To Go package includes the basic fat loss
workouts ranging from beginner all the way to advanced
PLUS the following for only $39.95:
|

FREE
Bonus #1: Nutrition To Go
eBook - This
book is worth its weight in gold
and it's yours FREE! In it, I go
over the truth about fat fighting
nutrition, metabolism, what foods
you should never eat and exactly
HOW to eat in order to lose that
gut and get a lean body for life!
($29.99 value, yours
FREE)

FREE
Bonus #2: Beginner Blastoff
Workout Program
eBook - I
have encountered many, many
people who are true beginners
when it comes to exercising. If
you're a true beginner, then this
program is for you.
It's a 4 week fat
loss workout program designed to
acclimate the beginner's body for the
upcoming, more intense workouts...but
don't let the "Beginner" tagline fool
you because you still work!
($14.99 value, yours
FREE)

FREE
Bonus #3: Beach Body Ready - For
Guys Only!
This is a great add-on workout
that you can use after your
normal workout, if you have time,
to get some extra fat burning and
muscle building done on your abs,
chest, shoulders and
arms.
These add-on workouts
are split into "Intermediate" and
"Advanced" sections and will leave you
with the ripped abs, bullet proof chest
and strong, toned arms you've always
wanted! ($19.99 value, yours
FREE)

FREE
Bonus #4: 10 Minute Workouts
eBook -
There are going to be days when
you can't fit in your normal
workouts and this 10 Minute
Workout eBook is the
answer!
Fat Loss To Go was
made specifically for busy guys and I
realize that sometimes it's tough to
find 15 minutes to squeeze in a workout
so I came up with over 30 workouts that
can all be done in 10 minutes or less!
And believe me they are very effective!
($19.99 value,
yours FREE)

FREE
Bonus #5: Awesome Abs
eBook - You want
abs, you got abs! This is an entire
eBook dedicated to nothing but ab
workouts. They're designed to be done
after your normal workout, if you have
time, and will get you that get rid of
your gut in no time!
Awesome Abs is split
into "Beginner", "Intermediate" and
"Advanced" sections so that as you
progress through your Fat Loss To Go
workouts, you can also keep making the
ab workouts more and more effective.
($19.99, yours
FREE)

FREE
Bonus #6: Ryan Lee’s Smoothie
eBook – A big part
of my own eating plan is smoothies.
They are quick and easy and leave no
room for the excuse that you can’t get
in a meal. They especially come in
handy for breakfat. This eBook provides
over 170 healthy smoothie recipes.
($29.99 value, yours
FREE)

FREE
Bonus #7: Advanced Fat Loss To Go
Workouts -
Even though you may have
completed the entire 16 week Fat
Loss To Go program, that doesn't
mean the working out stops!
I've included another
10 Weeks of Fat Loss To Go
workouts!
These workouts pick up where the
regular 16 weeks ended to
continue on with the fat burning!
($19.99 value, yours
FREE)

FREE
Bonus #8: 3 Months of Email
Support! -
If you ever have any questions I
will answer them truthfully and
promptly for a full 3 months
after purchase. This is like
having me as your own personal
fitness expert right from the
comfort of your own home for
pennies on the hour!
Ask me anything that
has to do with the Fat Loss To Go
program, or anything related to fat
loss and I will provide you with the
best answer possible to keep you headed
down the right path. ($99
value, yours FREE)
|
Busy
Women:
Click below to finally discover the truth about
how to lose fat quickly while spending less time
wasting brain power counting calories and less time
slaving away on the cardio machines in order to
lose stomach fat (and the dreaded muffin top),
bra fat and jiggly butt and get the flat, sexy
stomach, toned arms and sexy butt you've alway
wanted.

Busy
Men: Click below to learn the
truth about losing stomach fat while
spending less time in the gym, or do it all from the
comfort of your own home, and not having to
worry about cutting out all your favorite foods in
order to get rid of that gut and build a strong set
of arms, broad shoulders and chest all while
carving out a small waist and losing stomach
fat.

|