Easy Fat Loss Nutrition Tip
Are you trying to
lose fat, but are stuck on what route to take in your diet? Here's a super simple diet and nutrition tip
to help you lose weight quickly and easily. It's just one simple step that can make or break your
by Ed Scow, NSCA-CPT (aka The Fit Dad) -
Fitness and Nutrition Expert to the true superheroes - busy Moms and Dads! and Author of
Fat Loss To
Everybody wants to lose
fat. No matter if you’re 10 pounds
overweight or 200, it’s on everybody’s mind.
If it weren’t there wouldn’t be new infomercials popping up on television every week trying to
scam you into buying their cheap piece of plastic or fad diet book.
The truth is…the truth that the fat loss television marketers and diet makers don’t want you to know is
that it’s pretty simple to lose fat. All you have to do is
start making minor tweaks to your diet right now
and I guarantee you’ll see results within a week.
I’ll give you a very easy tip to follow right now.
Eat more fiber.
If you follow this one nutrition tip, you will lose
fat. It’s impossible to not lose fat
if you consume more fiber.
first of all the foods that are loaded with fiber are generally low in calories, which means you’ll consume
fewer calories, which means you’ll lose fat. Foods such as vegetables, beans and whole grains
are loaded with fiber and generally low in calories per serving.
Some fruit is even packed with fiber. In fact,
a medium sized apple has about 4-5 grams of fiber. Have two
of those per day and that’s almost half of your daily fiber goal right there.
Another reason it’s impossible not
to lose fat while consuming more fiber is that
fiber acts as a “bulker” in your stomach, which means it’ll make you feel full faster. If you were to think about that last statement, you’d realize that
fiber is in fact nature’s appetite suppressant!
The supplement manufacturers have been trying for years to get you to buy their pills that they
say act as an appetite suppressant. They say they have
these magic compounds or magic herbs that trick your brain into believing you’re full.
Well surprise surprise, nature has had its own appetite suppressant all along and it’s a heck of
a lot cheaper than the bottles they were trying to sell you.
So if you feel full faster, you won’t eat as much right? Which means you won’t eat as much right? Which means you’ll lose fat right? Bingo!
Start today. Go to the grocery store this
evening and stock up on fruits, vegetables, beans, nuts and some whole grains. Vegetables like romaine lettuce and spinach for salads, broccoli,
etc. Fruits like apples and pears. Grab some almonds, black beans, white beans and whole grain bread and
you are good to go.
Another reason adding more fiber will help you lose weight is that by doing so, you’re most
likely going to be replacing some junky snack food for your healthy fiber-rich food. Doing so will obviously help you lose fat. It really is that simple.
Just do everybody a favor and don’t try to go from 0 fiber to lots of fiber in a couple
days. Your stomach will revolt and your friends and family
won’t want to come near you. Hopefully you know what I
Start small by adding 1 fruit and/or vegetable to your daily eating plan and build from
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The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's story, click here.
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video, click here.
To discover Ed's 'Top Fat Fighting
Foods', click here to read an
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