Fat Loss Workout Routine

What's the quickest way to lose fat and inches? Setting up a workout routine is going to be the simplest and quickest way to lose weight and lose it fast. Your brain loves routine, so give it what it wants and watch the fat drop off your body!

by Ed Scow, NSCA-CPT (aka The Fit Dad) - Fitness and Nutrition Expert to the true superheroes - busy Moms and Dads! and Author of Fat Loss To Go

I love golf.

I’m not very good at it, but I still love it.

I enjoy playing it and I enjoy taking a nap whenever it’s on TV.

In addition to playing, I try to get better so I read a lot of articles on how to be a better golfer.   One article I read recently that piqued my interest was about setting a routine before every swing and putt.

The golfer they interviewed said that he will pull slightly on his pant leg before every putt and he has a certain routine he takes before every swing.

This helps to calm the nerves and it helps build confidence because your brain recognizes the routine as something you’ve done before and will help with “muscle memory”.

The same can be said about your fat loss workout program and nutrition lifestyle.  You need to set up a routine that you can stick to on a regular basis.

Whether that be the same breakfast every morning (this is one thing I do.   I always have the same smoothie for breakfast).

The same fat loss workout routine.   Not exactly the same fat loss workout, but the same principles.   Whether it’s using dumbbells, or bodyweight, or going to the gym and seeing your personal trainer.

Or doing your fat loss workout at the same time of day.

It doesn’t matter.   You just need to figure out some sort of routine that works for you.

This fat loss workout routine will become habit after a few weeks and if you break this habit you will feel guilty.

If you have a certain workout routine and you break it for a couple days you WILL feel guilty. 

If you’re used to eating the same breakfast or lunch every day and you suddenly break it and miss those meals, you WILL feel guilty.

That’s just how your brain works.

Your brain loves routine.

So give your brain what it wants and set a fat loss workout and healthy eating routine.

It will take a few weeks to set in that routine, but it will set in and you’ll be very happy with the results.

If you'd like a couple examples of quick 10-minute workouts, click the links below:

10-Minute Workout Designed For Busy Parents

Abs Workout In 4-Minutes

Have an awesome day!