Fat Loss Workout Program (Video)

Check out this new style of workout program I created called "Fusion Conditioning." It's a simple, yet incredibly effective way to exercise and burn loads of calories. Be sure to watch the video...

By: Ed Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True Superheroes - Busy Moms & Dads and author of Fat Loss To Go

It’s Workout Time!!

I call it Fusion Conditioning and it’s a great way to burn a ton of calories in a little bit of time, while also working those trouble spots we all love to hate (and even making you stronger).

Why call it a Fusion Conditioning Fat Loss Workout? Because it’s cool and I’m cool, so there. Actually, the reason I’m naming it Fusion Conditioning is because it’s a fusion, or blending, of strength and resistance training exercises with more up-tempo metabolic exercises, which is designed to kick your butt (sweat!), make you breathe heavily (burn calories), increase strength and burn fat. I’ll demonstrate it by showing you a quick video with a 4-exercise circuit.

I want you to do the circuit as many times possible in 10-15 minutes – that means rest the least amount possible. First, watch the video and then look below and you’ll find the rundown of the exercises and a little more information...

Fusion Conditioning Fat Loss Workout

Pretty wicked, right? Do that puppy for 10-15 minutes, after warming up, and you’ll be sufficiently worked…he says while fiendishly rubbing his hands and maniacally laughing!

In case you missed it, or want to write it down for yourself, here’s the rundown of this Fusion Conditioning Fat Loss workout…

1) Medicine Ball Push-up – 10 Reps 

2) Medicine Ball Touch & Hop – 10 Reps 

3) Squat w/Shoulder Press – 15 Reps 

4) Renegade Row – 8 Reps each Arm 

Again, I want you to go through that circuit as many times possible in 10-15 minutes and only rest when you absolutely need to. If you’re just a little winded…don’t rest – the point is to work, be winded and feel as though you’ve gone through a workout.

It's supposed to feel uncomfortable :)

If you’d like, you are more than welcome to go through the Fusion Conditioning Fat Loss Workout for 10-minutes, rest a couple minutes an then do it again for another 10-minutes.

That’s what I’ve asked folks to do in the 28-Day Challenge, and that’s how I do them in my personal workouts and it works fantabulously!

A common question I receive when giving this style of workout program to clients is whether that's "all" they have to do, or is there something extra like cardio or more resistance workouts.  I understand the question, but there's nothing extra that needs to be done. 

Can you do more?  Sure!  Do you have to?  Nope.

What if you really, really want to do more?  I gave you a few variations up above, but you could also add 10-15 minutes of Interval Training AFTER doing the Fusion Conditioning to increase fat loss.  One nice thing about doing your interval training after the Fusion Conditioning workout is that you don't have to spend extra time warming up since you're already revved, warm and prepared.

You could also add an add-on workout or two that focus on specific pars of your body.  Want to focus on your arms?  Try adding a 3-exercise circuit that lasts 5-7 minutes after the FC workout.  Want to focus on your abs?  Add some Burpees, Plank Extensions and Reverse Crunches in a circuit format for 5-7 minutes.

Want to do both?  Be my guest!

The cool thing about this style of 10-minute workout is that it's flexible depending upon your energy levels, how busy your day is, or whether you want to do more.  10 minutes is cool, but the option is always there for more! 

Sound cool? Of course it does!

Give that fat loss workout a try and let me know what you think!

P.S. – To make sure you’re on the cutting edge with workout designs and new ideas, you should check out Fit Parent Force Monthly. Every month you get a brand new workout program, including full, follow-along downloadable videos, workout logs, digital magazine and you also get first chance to try out any new diet or full program I’ve come up with (FPF Members just got a chance to try out my brand-new 28-Day Diet and it's getting rave reviews!). It’s pretty sweet. To learn more and get started today, click here. Oh and did I mention it’s ridiculously inexpensive? It is. Discover what it's all about by heading here --> Fit Parent Force Monthly 

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The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's story, click here.

To watch a sample 10-minute workout video, click here.

To discover Ed's 'Top Fat Fighting Foods', click here to read an interesting article.

To discover 4 super-simple fat loss foods and 3 exercise tips, click here to watch an interesting video.

To watch another sample 10-minute workout video, click here.

Ed Scow, aka "The Fit Dad" has been seen in the following publications and websites...