10 minute workouts, 10 minute fat loss workouts, fat loss workouts, fast fat loss, fat loss to go, lose stomach fat

Okay Super-Dad, it's finally time to get rid of your gut and saggy man-boobs while getting strong and building your superhero body and...

"Discover How A 'Super-Dad' Used Sneaky & Secret  Workout Techniques To  Lose His Flabby Gut And Love Handles While At The Same Time Gaining Muscle Size and Definition In His Shoulders, Chest And Arms All While Getting 'Superhero Strong'

You can lose your gut without wasting time doing cardio, without doing long workouts and you can get your Superhero Body from the comfort of home - which means no wasted money on health clubs!

Finally lose your gut so you can feel comfortable taking off your shirt at the beach or pool, have the energy to play with your kids and get the strong and ripped abs, bullet-proof superhero chest, broad shoulders and strong arms you deserve!"

 

10 minute workouts, fat loss workouts, at home workouts, fat burning workouts, lose stomach fat

by Ed Scow, Fat Loss Expert to the true superheroes - busy Super-Dads:

 

Dear "Busy, Tired and Fed Up With His Fat Gut" Dad,

 

Did you know you're a modern-day superhero?

 

It's true. Today's dads are superheroes, or Super-Dad as I like to call you.

 

You're trying to juggle your career while being as involved in your kids' lives as you possibly can.

 

You want to make it to every event, soccer practice, parent-teacher conference, doctor's appointment and friends' birthday party that you can and that is awesome.

 

But the sad reality is it's nearly impossible be a "do-it-all" Super-Dad and stay in shape, much less lose stomach fat and stop your waistline from growing.

 

Stay with me here because I know what you're thinking...

 

You have heard, read and tried pretty much everything there is to get rid of your gut.

 

You've tried magazine workouts, but those were too hard to stick to, required going to the gym, or took way too long.

 

You tried a few diets, many at the urging of your wife or girlfriend, and they worked for a while, but you couldn't handle the very restrictive eating plan that told you to cut out entire food groups or completely cut out your favorite foods and drinks - plus they tried to change who YOU were, rather than working with YOUR schedule and lifestyle.

 

You have joined and re-joined gyms and health clubs and went a few times, but you always ended up quitting because you didn't have the time or desire to get there on a regular basis.

 

So the frustration and anger starts to set in.

 

You're frustrated and angry because your stomach keeps growing year after year, with no end in sight.

 

You're frustrated and angry because you've tried diets and workout programs in the past and they all failed because they were too hard to stick to and didn't take into consideration the fact that you had more important things to worry about than working out or figuring out recipes and meal plans.

 

You're frustrated and angry because you don't have energy to play with your kids because you're so out of shape.

 

Angry that no matter what you do, that fat gut won't go away.

 

You're frustrated that you don't feel comfortable taking your shirt off while spending time with your family at the pool, beach or in the back yard.

 

I understand and I'm glad you're frustrated and down-right angry!

 

...I understand because I went through many of the same feelings of anger and frustration and that's very bad given my chosen career...

 

...and if you stick with me for a few minutes, I'll tell you the whole story about how I went from fat and flabby to ripped, strong, envied and admired with a "Superhero Body".

 

So let's jump right into it...

 

I'm going to share a story with you that quite frankly, is a little embarrassing. Scratch that...it's VERY embarrassing because what I'm about to share should NEVER happen to me.

 

I'm supposed to be the fittest guy in the room. There should be absolutely no question about my fitness level, my physique, my strength or the way I feel because I'm a personal trainer. 

 

It all started innocently enough. My wife got up early one Sunday morning while I snored lazily in bed. I could hear her making some noise in the bathroom, then she hurriedly came back to bed and said "I'm Pregnant!!"

 

At first I was shocked...I think my jaw hit the floor and my eyes bugged out of my head, but then I started to feel pretty good.

 

In fact, when Andrea told me she was pregnant with our little girl, Maren, I was beyond happy. I was overjoyed at the thought of being a dad.

 

But then the thoughts started to creep in...

 

  "Do I make enough money to raise a family?"
  "Will I be a good dad?"
  "Will I be able to keep all the boys away from my little girl or do I need to learn to shoot?"
  "I don't have enough free time now, how am I going to find the time to raise a family?"
  "Do I have what it takes to be a dad?"
  "Holy crap! What the hell am I going to do?!"
  "Is my business strong enough to support a family?"

 

The kind of questions that eat at you, keep you up at night and gnaw at your stomach.

 

I wanted to be the best dad I could, but to tell you the truth it scared me...it really scared me.

 

So I decided I needed to be even busier than I already was in order to make sure I made enough money to raise my new family. I was already working an obscene amount of hours, but thought I needed to do more.

 

Then in the Fall of that same year, my wife and I were invited to a birthday party for a client. We went and had a great time. Everybody ooh'd and ahh'd over my very pregnant wife and talked about how wonderful it is to have a family.

 

While we were eating and talking, someone took our picture.

 

Fast forward a couple weeks and I got a copy of that picture. I was shocked!

 

I couldn't believe how fat I had gotten! My pants looked way too tight, my shirt was a little tight around my stomach and waist and you could see fat bulges and my face looked "pudgy and bloated". Not only that, but you could make out little man-boobs in the shirt...not strong pecs like I was used to having...boobs!

 

I'm a personal trainer! I'm not supposed to look fat or bloated nor am I supposed to have man-boobs!

 

Later that week, I went with my wife to her final doctor's appointment before our daughter was born.

 

After the nurse weighed her, I decided to get on the scale.

 

I couldn't believe my eyes! The scale said that I'd gained 22 pounds! I was the fattest I had ever been. The worst part was that it had only taken a 3 short months to gain all that fat!

 

Then I started thinking about my life over the previous couple months. First off, it was stressful.

 

I also didn't have a lot of time to devote to my workouts and I began to eat poorly...comfort foods if you will.

 

But I was sickened. I couldn't believe that I had gained that much ugly fat. It crept up on me and now none of my pants fit!

 

I had to come up with something very quickly to get that ugly and dangerous stomach fat off.

 

I had to come up with a fat loss program that would not only get me in the best shape of my life, but I had to make the workouts very, very short because...

 

I wanted to be there for my wife and new baby. I didn't want to have to spend hours in my training studio hitting the weights or hours on the treadmill doing cardio in an effort to lose my gut.

 

Plus I had to come up with a program I could do from home because I knew there were going to be days it would be impossible to be away from the house.

 

I love my training studio, but I'm not a fan of commercial gyms. I think they're a waste of time and money. 

 

To say that what I came up with worked is an understatement because...

 

I lost over 5 1/2 inches off my waist in less than 7 weeks. I only lost 10 pounds though, which meant that while I was losing fat I gained muscle.

 

 

 

You've probably been told that it's impossible to gain muscle and lose fat at the same time, but that's a myth.

 

I'm living proof it's possible to lose fat and gain muscle at the same time.

 

My shoulders got bigger, my upper back got bigger and stronger, my chest was strong and lean (no more man-boobs!) and my waist shrunk to an enviable, "make ladies' mouths water" 30.5 inches while weighing in at 178 pounds!

 

I had never been in better shape! Sure my waist had been that small before, but I was a skinny, weak high school kid.

 

I know what you might be thinking. 10 pounds and 5 1/2 inches isn't that big of a deal when you may have 20, 30, or more pounds to lose. I understand your disbelief or frustration, but you have to understand something. I'm a fitness professional. I'm supposed to be the fittest guy in the room at all times. This type of thing shouldn't happen to me.

 

I was in OK shape before I came up with this program, then I got fat and pudgy, then I got in the best shape of my life after I came up with this workout program...

 

...and all I changed was my workouts.

 

I started working out less and got amazing results!

 

I discovered a way to perform fat-melting workouts done in the amount of time most guys spend warming up!

 

I stopped doing long workouts that included lots of "filler" exercises and started doing short, 10 minute workouts that were more intense and had a much better effect, both in my physique and my energy levels went through the roof.

 

Plus I'm honest (it's sad I even have to say that).  10 minute home workouts for dads

 

There are a lot of "fat loss experts" who lie in their supposed before and after stories just to get you to buy their crappy program. Some even gain weight on purpose to use as their before story. That's not me and to be totally honest I find that practice disgusting.

 

I'm not some scam artist looking to make a quick buck by lying and cheating. I want to go to sleep at night knowing I did the best I could to help YOU lose fat and told the truth.

 

OK, I'll step off my soap box now and continue on with the story...

 

But before I do that, I suppose I should let you know just who the heck I am and why you should listen to me...

 

My name is Ed Scow and I'm a dad just like you.

 

In addition to being a busy Super-Dad to a beautiful little girl (that's us in the picture), I'm also a business owner, personal trainer and massage therapist with a very busy business.

 

I log well over 1,850 personal training sessions every year and have helped dads just like you lose stomach fat and get their superhero physique whether it's 10, 20, 30, or more pounds of stubborn fat.Ed Scow As Seen In

 

I have been running my private personal training studio in Lincoln, Nebraska since 2003 and have been a personal trainer for over a decade. I'm also The Fit Dad...a mild mannered personal trainer and proud daddy by day, but whenever danger strikes, I transform into my alter ego, to deliver the knockout strikes to the evil Dr. Fatty and his evil group of henchmen.

 

But enough about my business, we're here for you!

 

So let's get back to the story I was telling you, you something that was both shocking and awesome all at the same time.

 

After I achieved my awesome results, I started getting a lot of compliments from clients, friends and family about my quick transformation.

 

They noticed how fat I'd gotten while Andrea was pregnant, but didn't say anything because they knew I was stressed enough as it was.

 

But they were shocked when I told them about this program I came up with...and they wanted it.

 

Scratch that...they DEMANDED it.

 

So I decided to give it to a couple buddies and sell it to a couple clients who were no longer training with me due to their own busy schedules.

 

And they started to achieve just as good, sometimes better results.

 

One of my buddies, Scott, lost 20 pounds within 9 short weeks and transformed his body and lost the weight he couldn't seem to lose in the past while training with me in my studio!

 

A family member of mine lost 3 inches in the waist and had never been stronger.

 

Those 2 stories, along with my wife and everybody else who had gotten such good results told me I could help so many other dads who were in the same situation.

 

But to be totally honest, I didn't really want to do that.

 

Don't get me wrong, I love what I do, but the thought of offering the program to the public didn't appeal to me at first.

 

For one thing, my schedule was already too full and I had a business to run and a new baby and didn't want to add anymore work - I wanted to enjoy life a little and sometimes I'm just lazy!

 

Another reason was because I'm a very "hands on" personal trainer. I don't like to offer things to people I can't work with personally because I want to make sure they're doing everything properly and the way it's supposed to be done.

 

After I was slapped out of that "unreality", I started to see what they were saying an realized...

 

There are a lot of dads out there just like me.    Dads who have been in shape before, but have lost their lean physique and gained fat because of stress, family or just lack of free time.

 

I also thought of the dads who have never been able to get in great shape and know what it feels like to have abs or strong arms and broad shoulders because they thought it was too tough, didn't know what to do or didn't have the time.

 

There are so many busy dads out there who NEED to lose stomach fat, gain muscle and get the lean body every dad deserves.


That's when the Fat Loss To Go 10-Minute Superhero Workout and Fat Loss System was born! 

 

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Each 3-week phase (15 weeks in total) of Fat Loss To Go is given to a different superhero.

They each have their own specialty and each of their 10-minute workouts are different, yet very effective.

No workout is the same, and you will never get bored, which means you will get the most results in the quickest amount of time!

The true key to losing excess fat and keeping it off is making sure you continue to change your workouts and your workouts in Fat Loss To Go change every 3 weeks!

 

Phase 1: Captain Fat Blaster is the first superhero you are introduced to when starting your home workout program. He's a kind young fellow, but don't let his kindness deceive you. His workouts may look easy, but they will burn the fat off you like a laser melting hot butter. These workouts are unbelievable at cranking up your metabolism and really burning off fat!

Some of these workout smay look incredibly simple, but don't let that fool you because they work incredibly well at blasting your stomach fat to the darkest regions of hell!

 

Phase 2: Mr. Blubber Incinerator.   The blubber is kind of hard to get rid of, and that's where Captain Blubber Incinerator steps up. Captain Blubber Incinerator takes over where Mr. Fat Blaster left off and continues burning body fat and cranking up your metabolism?

The style of these workouts is completely different from Phase 1 so your body never gets used to what you're doing...that's the key to getting rid of your stomach fat and once you master that, the fat melts off your body.

 

Phase 3: The Belly Fat Enforcer is a mean old guy, but what he lacks in personality he makes up for in his superhuman ability to burn belly fat. He has an unnatural ability to take belly fat, and bend it to his will so that it will leave your stomach and never bother you again. Dads everywhere love The Belly Fat Enforcers because he is able to strip away that gut in no time.

Again, this phase is completely different from Phases 1 and 2 to make your body continue to guess and never get used to the exercises, tempo or style of the workout.

 

Phase 4:  The Atom fuses bodyweight and dumbbell exercises into unbelievably powerful fat burning workouts that will melt the fat off your body.

He takes his 10 minutes very seriously and if you follow his lead you will incinerate all your fat!

  Phase 5: The Love Handle Enforcer is the twin brother of The Belly Fat Enforcer, and often goes by the name of Beer Belly Incinerator by all the Super-Dads for his uncanny ability to cut away that gut and love handles. He will turn your soft, gooey stomach into the strong and ripped stomach you have always deserved.
 

Not only do you get 15 weeks worth of 10-minute fat loss workouts, but you'll also discover...

10 minute fat loss workouts, home weight loss exercise Quick Start Q&A guide to help answer your most pressing fat loss questions. Diets, Supplements, Cardio Myth, Alcohol, Abs, it's all answered right here.
10 minute fat loss workouts, home weight loss exercise How all busy dads should eat to burn the most fat possible.
10 minute fat loss workouts, home weight loss exercise Why long, "moderate intensity" cardio is the worst thing you can do when trying to lose stomach fat and cut inches off your waist.
10 minute fat loss workouts, home weight loss exercise Exactly what exercises to do and in what order for the most effective fat burning workouts.
10 minute fat loss workouts, home weight loss exercise Why you should change your workouts on a regular basis and how if you don't, you will be frustrated and angry.
10 minute fat loss workouts, home weight loss exercise

The "Power Foods" that should always be on your grocery list, to help you burn fat quickly and painlessly.

10 minute fat loss workouts, home weight loss exercise Which exercises are the absolute worst to include in any fat loss program if you've ever told yourself "I don't have time to workout."
10 minute fat loss workouts, home weight loss exercise How the diet and supplement industry has failed and lied to YOU and why it isn't your fault that you failed to lose fat in the past.
10 minute fat loss workouts, home weight loss exercise Why cutting out your favorite foods is probably the dumbest thing you could ever do if you want to lose fat.
10 minute fat loss workouts, home weight loss exercise If you focus on just one nutrient found on page 17, you will skyrocket your fat loss goals.
10 minute fat loss workouts, home weight loss exercise The truth about cardio and whether you really need it to lose fat from your abs.
10 minute fat loss workouts, home weight loss exercise One very important secret that virtually every dad neglects when trying to lose fat.  Forget this and you're almost guaranteed to fail.  Find out on page 15
10 minute fat loss workouts, home weight loss exercise ...And so much more.  To put it bluntly, you will get everything a Super-Dad like you needs to lose stomach fat and get in the best shape of your life and finally get that superhero body you DESERVE!
 
Not only will you receive the main Fat Loss To Go 10-Minute Fat Loss Workout eBook, available instantly for download, that includes everything a Super-Dad needs to lose stomach fat, including 15 weeks of fat burning workouts that build upon themselves from week-to-week so that your workouts never get stale and boring but...
 
When you order today you will also receive the following 10 Bonuses Absolutely FREE! 

 

Super-Dad Bonus #1: Fat Loss To Go Follow-Along Workout Videos!

10 minute workout videos, weight loss exerciseFor months, clients have been demanding I make videos of all the workouts included in the Fat Loss To Go program.  They said it helps them figure out how to do things easier and that they want to make sure they're doing everything correct to ensure they're getting the most benefit from the program.

Well, after months of hard work I finally got it all finished!  I filmed each and every workout in this program - including all the free bonus workouts so you have the ability to see and get trained by me on how to do all the exercises and workouts properly.

That means that there are nearly 100 videos available for you to watch and learn from!  You can do them "follow-along" style where you keep tempo with me, or you can watch bits and pieces to answer some small questions you have about your own form.

These are NOT short clips of the workouts or exercises either.  I go through the ENTIRE workout, rep for rep, set for set and give you tips and pointers throughout (the same tips & tricks I give my personal clients) so that you can be damn sure you get the most out of this program.  ($99 value, yours FREE)

In fact, here's an example of just 1 of the videos - keep in mind it's a VERY SHORT CLIP. The rest of the videos are longer, this one is shorter just to give you an example.

 

 

Super-Dad Bonus #2:  Exercise "How To" Videos

5 By far, the most questions I get revolve around "Ed, how do I do this exercise?"

It doesn't take a rocket scientist to figure out what I needed to do.  I filmed each and every exercise done in Fat Loss To Go so you don't have to wonder how the exercise should look, feel, or the tempo of the exercise.

One of the biggest reasons people hire personal trainers (like me) is that they don't know "how" to exercise, nor do they know how certain exercises should look and "feel".

With these videos all the guess work is removed.  I go over how the exercise should look and feel as well as give you some tips and pointers that I normally only share with my in-person training clients who pay me A LOT of money.

The biggest problem people face when working out is their exercise form, now with this "How To" video series, you have no reason not to know how to do certain exercises!  ($14.99   value, yours FREE)

 

Super-Dad Bonus #3: Nutrition To Go eBook

10 minute workouts, fat loss workouts, at home workouts, fat burning workouts, lose stomach fat

This book is worth its weight in gold and it's yours FREE!

In this information packed nutrition manual, I go over the truth about how to eat to lose weight, metabolism, what foods you should never eat and exactly HOW to eat in order to lose that gut and get a lean body for life!

Fad diets don't work...actually most diet books on the shelves at your local bookstore aren't worth the paper they're printed on.  They're all the same with a new marketing spin on a reduced calorie diet, except they all focus on cutting out your favorite things, or flat out lying saying you can eat all you want and still lose weight. 

I'm sick of it and in this eBook I cover only the TRUTH and everything you NEED to know about how to eat to lose weight and live your life - without wacky diets or cutting out all your favorite foods.   ($29.99 value, yours FREE)

 

Super-Dad Bonus #4: Beginner Blast off Workout Program eBook

10 minute workouts, fat loss workouts, at home workouts, fat burning workouts, lose stomach fatI have encountered a lot of dads who are true beginners and that requires a fat loss workout for beginners. If that's you, then this program is for you.

This is a 4-week fat burning workout program designed to acclimate the beginner's body for the upcoming, more intense workouts...but don't let the "Beginner" tagline fool you because you still work!

People who are new to working out have bodies that need some extra attention in certain areas - the core especially - and that's what this program spends a lot of time doing. So if you sit at a desk or behind the wheel of your car too much, and are a beginner, this short program will be a lifesaver for you. ($14.99 value, yours FREE)

 

Super-Dad Bonus #5: Beach Body Ready - For Dads Only!

fat loss for dads, arms exercises, abs workout

I've never met a dad who didn't want more exercises or workouts designed specifically for their arms, shoulders or chest.

This program is made up of "add-on workouts" that are meant to be done AFTER your regular workout - if you have time - and are all designed to put extra emphasis on the arms, shoulders, chest and abs to go even farther in helping you get that superhero body you deserve.

If you want arms that other guys are jealous of or have a chest and shoulders that pop out of your shirt, these add-on workouts will do the trick. By the way, did you know that more women are attracted to guys with broad, strong shoulders than washboard abs? Abs are awesome, but don't forget the shoulders and arms.

These add-on workouts are split into "Intermediate" and "Advanced" sections and will leave you with the ripped abs, bullet proof chest and strong, toned arms you've always wanted! ($19.99 value, yours FREE)

 

Super-Dad Bonus #6: Awesome Abs  

get rid of stomach fat, abs workouts and exercises

You want abs, you got abs! This is an entire eBook dedicated to nothing but abs workouts.

They're designed to be done AFTER   your 10-minute workout, if you have time, and will get rid of your stomach fat in no time and leave you with a rock hard, chiseled set of abs!

These workouts go far beyond crunches too to include full body abs exercises and advanced core exercises so not only will you be working your abs, but you'll also be kicking your metabolism up, burning fat and getting a rock solid and strong core.  Back pain is a huge problem in today's society and it can be alleviated with some of these workouts.

Awesome Abs is split into "Beginner", "Intermediate" and "Advanced" sections so that as you progress through your Fat Loss To Go workouts, you can also keep making the abs workouts more and more intense and effective.  ($19.99, yours FREE)

 

Super-Dad Bonus #7: Fat Burning Breakfast Smoothie eBook 

10 minute workouts, fat loss workouts, at home workouts, fat burning workouts, lose stomach fat

Breakfast is a tough time of day for most dads.  You've got way too many things on your mind and breakfast usually gets pushed to the back and you're lucky if you even get it in, but it is vitally important if you want to lose fat.

Actually, a big part of my own nutrition plan is smoothies.  They are quick and easy and leave no room for the excuse that you can’t get in a meal.  They don't have to be used only for breakfast either.  If you know you've got a long day, or will be doing a lot of driving, make one before you leave the house and put it in a container that keeps it cool so you have it handy and won't feel the urge to hit the drive-thru.

This eBook provides over 170   healthy smoothie recipes. ($29.99 value, yours FREE)

Super-Dad Bonus #8: Advanced Fat Loss To Go Workouts

10 minute workouts, fat loss workouts, at home workouts, fat burning workouts, lose stomach fat

The workouts don't stop after 15 weeks!  Sure, you could go back and do them over, but why not keep going and keep getting better?

I've included another 9 Weeks of 10-minute workouts!  These workouts pick up where the regular 15 weeks ended to continue on with the fat burning!

This workout program is designed with the same principles as the main home workout program, but the intensity gets stepped up a notch to shake things up just a bit more and kick your fat burning up another level and burn even more fat.

In case you were wondering, these extra workouts (and all the other bonuses) are also included in the workout videos! ($19.99 value, yours FREE)

Super-Dad Bonus #9:  Eating Right Made Simple

fast fat loss, fat loss for women, fat loss for moms, fat loss to goOne of the major problems holding you back from the lean, fit body you've always dreamed of is the ability to plan healthy meals.

This guide comes with over 100 quick, easy, and more importantly, delicious Meal Plans to help simplify and take some of the thinking out of healthy eating.

It also includes portion size strategies, how to understand food labels, and the recipes are divided into appetizers, main dishes, desserts, beverages and side dishes. ($39 value, yours FREE)

Super-Dad Bonus #10: 3 Months of Email Support!

10 minute workouts, fat loss workouts, at home workouts, fat burning workouts, lose stomach fatIf you ever have any questions I will answer them truthfully and promptly for a full 3 months after you start the program. This is like having me as your own personal fitness expert right from the comfort of your own home for pennies on the hour!

Ask me anything that has to do with the Fat Loss To Go program, or anything related to fat loss and I will provide you with the best answer possible to keep you headed in the right direction.  ($99 value, yours FREE)

 

Limited Time FREE Bonus For January 2010 Only!!

4-Minute Abs Workouts

I understand that everybody wants to work their abs just a little bit harder while still limiting their overall workout time.

That's why I created these 4-Minute Abs Workouts!  Take your abs workout to the next level and go even further in getting rid of your ugly stomach fat with these intense 4-minute workouts that are full body workouts that put laser-like focus on the abs.

These aren't your typical abs workouts that are loaded with all sorts of crunches, twists, sit-ups, etc. They're jam-packed with full body fat loss movements that put extra emphasis on the abs so you're not only putting a lot of emphasis on the abs, but you're still burning fat from the rest of your body!

But these 4-Minute Abs Workouts are only available for the month of Noember, after that it goes in the vault. ($19 value, yours FREE this month only)



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Here's a quick summary of everything included if you order today:

  Retail Price:
Fat Loss To Go, 10-MInute Workout Main Program  $57.77
Bonus #1 - Fat Loss Nutrition Habits for a Fit and Healthy Life  $27
Bonus #2 - Fat Loss To Go Workout Videos  $97
Bonus #3 - Fat Loss To Go Exercise "How To" Videos  $14
Bonus #4 - Beginner Blastoff  $14
Bonus #5 - Beach Body Ready Add-On Workouts For Dads Only  $17
Bonus #6 - Awesome Abs Add-On Workouts  $17
Bonus #7 - Extra 9 Weeks of Fat Loss To Go 10-Minute Workouts  $17
Bonus #8 - Fat Burning Breakfast Smoothies  $27
Bonus #9 - Eating Right Made Simple  $17
Bonus #10 - 3 Months of Email Support  $97

 Total Retail Package Value:

 $401.77

 Today's Sale Price:

$39.95
 10 minute workouts for dads, home weight loss exercise

All of the Fat Loss To Go bonuses are worth well over $401.77 and it would run into the thousands if you considered how much I charge for one-on-one personal training.

 

Add to that the fact that I have charged well over $300 just for the Fat Loss To Go workouts – and that's not including the Nutrition information, let alone all the bonuses!

 

The total value of the entire Fat Loss To Go for Dads package is over $653. Yet you are getting the 15 week 10-Minute Fat Loss To Go eBook, plus the Fat Loss Nutrition eBook and all of the other FREE bonus eBooks and videos, all downloaded immediately after purchase, for only    $39.95 !

 

But Don't Pay Now...

 

You now have the option to Try The Entire Program First, and Decide Later!

 

I realize that you may still be skeptical, and I totally understand that.

 

You've tried lots of other diets and workout programs in the past and have been let down, which is why I'm offering you this very limited time opportunity to try the entire Fat Loss To Go 10-minute home workout program for 21 days before making any final decisions.

 

Here's how the Trial Program works...

 

1. Make the decision to give Fat Loss To Go a try today, and immediately download it to your computer (and you'll then be given instructions on how to access all the videos).

 

2. Pay only a very small $4.95 processing fee today

 

3. Start doing the workouts, watching the videos, applying some of the amazingly simple nutrition strategies - try everything and watch your body change before your eyes - all without having to go to the gym, or follow some wacky diet.

 

4. After those 21 days, if you decide not to cancel (which you can do at anytime), the remaining $35 will be automatically billed. You will never be billed again after that $35 charge.

 

You are completely protected and can cancel at anytime during that first 21 days or up to 60 days after the remaining amount is billed to you. But I know these 10 minute workouts will absolutely work IF you apply it.

 

I am completely confident both in my program AND in YOU! I know you can achieve the bikini body you deserve and finally get rid of your unwanted fat!

 

Click here to get started with the "Try it First, and Decide Later" Fat Loss To Go trial program

 

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I Guarantee It! 

 

Try my Fat Loss To Go program for the next 90 days with absolutely no risk so you can see for yourself just how much fat you can lose.

You are completely protected by my iron clad 100% money back guarantee.

You'll not only be satisfied, I guarantee you will be thrilled and amazed with the program, or you can simply email me and ask for a prompt, no hassles, no questions asked 100% refund.

If you are not completely satisfied for any reason at all, then I insist you ask for a refund.

I won't ruin my credibility by being a shady business person. Your satisfaction is the most important thing to me.

I make that promise because I know Fat Loss To Go works and works well. I am completely confident that you will be totally satisfied and amazed with your results.

 

If you're still skeptical about just how awesome Fat Loss To Go is and whether or not it can blast your stomach fat off your body, let me borrow just a little more of your time to better explain why Fat Loss To Go is so different from everything you've ever seen and tried and uncover some of the lies being shoved in your head...

Evil Fat Loss Lie #1: "To Lose Stomach Fat and get a Strong and Lean Physique, you have to slave away for hours doing boring cardio"

10 minute workouts, fat loss workouts, at home workouts, fat burning workouts, lose stomach fatThe Fit Dad Reveals The Truth!:  I don't know about you, but I hate cardio. I'd rather punch myself repeatedly in the face than run for an hour on the treadmill (or even 30 minutes!).

That seems counterintuitive to what every dad I have ever spoken to about fat loss has learned. They seem hell bent on the idea that in order to get rid of their gut, they have to slave away and "pray to the treadmill gods" or hit the pavement for miles of jogging or running.

Lots of cardio (or any cardio at all) is an outdated and backwards way of looking at fat loss and science is finally catching up to what I have been teaching for years.

In fact, Fat Loss To Go doesn't even make you do cardio because your cardio is fit right into the 10-minute workouts themselves!

Most dads are very hesitant to give up their normal way of doing cardio. You thought that doing long bouts of boring cardio was the only way to lose stomach fat because that's what you've always been told.

That's what you've read in all the men's fitness magazines.

That's what your buddies told you.

That's what personal trainers have been telling you for years.

I asked all those skeptical dads the same question and I'll ask it to you right now and I want you to answer it honestly.

"If what you've been doing, or been told by 'experts' for years hasn't been working, why do you keep doing it?"

If you've been doing hours upon hours of cardio in hopes that one day you'll lose stomach fat, yet it never seems to come off, shouldn't you give something else a try?

Maybe something that takes less time, but gives you far better results?

Something that will have you done with your workout in 10 minutes?

Something that will leave you feeling AWESOME and with more energy than ever?

More energy to devote to your kids, family, hobbies or whatever you want to spend time doing?

To be totally honest, I can't remember the last time I did a cardio workout longer than 10 minutes...if at all. Sure I go for walks with my wife, daughter and dog, but that's different. That doesn't count when it comes to fat loss. Those are just strolls to keep moving...not to be confused with an effective fat loss workout.

Now, let me ask you another question...

...What reason do you have for doing cardio? What's that little voice inside tell you when you're getting ready to hit the pavement for another jog or hop on the treadmill?

Is it that cardio burns calories?

OK, fine. You win. Cardio burns calories.

But you know what? EVERYTHING burns calories! Teaching your kids to ride a bike burns calories. Doing laundry burns calories. Replacing a light bulb burns calories. And even sitting on your butt in front of the television burns calories, but you're not going to find a fat loss expert telling you to do that for 60-90 minutes a day to lose stomach fat are you?

"The fat burning zone", "Do it in the morning on an empty stomach", blah, blah, blah - it's all a bunch of crap! You're paying attention to the wrong numbers (which I'll explain in the next section) and you don't have to do cardio to lose fat!

Nasty Fat Loss Lie #2:"You can't lose stomach fat with 10-minute workouts. That's not enough time. You have to exercise for at least 30 minutes. Any less and you're just not working hard enough."

10 minute workouts, fat loss workouts, at home workouts, fat burning workouts, lose stomach fatThe Fit Dad Reveals The Truth!:   My question when it comes to fat loss workouts has never been "Is more better?", rather my question, which should also be your question is "Is more exercise necessary?"

Do you really have to exercise for 30, 45 or 60 minutes to see results?  If your answer is 'yes', why?  Why can't I come up with an exercise program that totally cuts through all the fluff and worthless exercises and gets you done in only 10 minutes?

The great thing is that I can and I did.  Let me just say that I understand your skepticism.  It might be hard to believe that you can get in a great fat loss workout in only 10 minutes. 

But the cool thing about the 10-minute fat loss workouts found in Fat Loss To Go is that there is no wasted time during these workouts.

There are no wasted movements.  No silly, "fluff" exercises like you find in fitness and bodybuilding magazines like hundreds of concentration curls, millions of different types of crunches and isolation movements that make your muscles burn (which doesn't do what you think it does...that's just lactic acid building up in the muscle, not some super advanced form of fat burning).

Only the best, most effective fat burning and strengthening exercises are included in the 10-minute workouts found in Fat Loss To Go.

You move rapidly from one exercise to the next plus the exercises are grouped together so that there's no need to go searching for different machines, weights, or getting yourself into weird positions.

The fat loss workouts combine cardio, strengthening, fat burning and full body abs exercises into one focused workout so that you can start and be done in only 10 minutes. 

Dirty Fat Loss Lie #3:  "You've tried a lot of other diets and workout programs that haven't worked, so this one won't either."

10 minute workouts, fat loss workouts, at home workouts, fat burning workouts, lose stomach fatThe Fit Dad Reveals The Truth!:  I'm sorry you've tried a lot of other diets and workout programs and that they haven't delivered on their promises.

I'm sorry you've been lied to.

The reality is that it's NOT your fault.

You've been lied to and led to believe that certain diets and workout programs work when they don't.

You've been led to believe that the new diet book shown in the magazines or on television is actually based in reality and not some cartoon world.

You've been lied to many times, but I promise I will never lie to you.

I couldn't sleep at night knowing that I lied to you (plus my wife would kill me if I said something dishonest to another dad).

You can feel comfortable knowing that I am here for your benefit and that I want you to succeed.

I have gone through all the research, trial and error and have cut through all the misinformation to deliver only the most effective fat loss workouts and only the most common sense nutrition.

Evil Fat Loss Lie #4:  "For Super-Dads to lose fat and get the strong, lean physique you deserve you have to stick to that weird and wacky diet your wife, girlfriend or buddy from work tried."

10 minute workouts, fat loss workouts, at home workouts, fat burning workouts, lose stomach fatThe Fit Dad Reveals The Truth!:  Fad diets will come and go, but the truth always remains the same.

Just because some Hollywood celebrity lost tons of weight with some crazy fad diet, doesn't mean it'll stay off, nor does it mean it's true. He could've been paid by the company and took steroids or other drugs. It is Hollywood after all and happens a lot more than you think.

And just because your best friend, brother, or dad lost 10 pounds on some new diet doesn't mean it's going to stay off once he quits.

Whenever you hear about some new diet, I want you to ask yourself a question - "How're you supposed to eat when the diet ends?"

Most fad diets are supposed to come to an end, right? You can't actually be expected to stick to that restricted diet for the rest of your life, can you?

So how are you supposed to eat when you go off the diet? Does the author tell you that you can go back to your regular eating habits? You know the ones that made you gain all that stomach fat, chest fat (hello man-boobs!), love handles and chin fat.

Or are you actually supposed to stick to that stupid diet for the rest of your life?

Are you supposed to feel irritable and cranky forever?

There's got to be a better way, right?

There is and I go over all the healthy eating habits in Fat Loss To Go and this is something that you can stick to forever because it's NOT a diet. I hate the word diet.

Evil Fat Loss Lie #5:  "You can't get an effective workout done from home. You have to go to a health club or gym to do your workouts."

10 minute workouts, fat loss workouts, at home workouts, fat burning workouts, lose stomach fatThe Fit Dad Reveals The Truth!:  What's so special about health clubs that you have to waste your money on membership fees and waste the driving time?

Are you having trouble thinking of a good reason?

That's because health clubs love to make you feel like you can't lose fat without them. After all, they've got all the right equipment and classes.

They've got all the personal trainers.

They've also got the long commute times that take away from your already limited free time.

They've also got the over-crowding problems and equipment hogs who won't share.

They've also got the weird guys who like to stare...which is just weird for a dude.

They've got the rude people who don't wipe up their sweat, which is just plain disgusting.

They've got those wonderful policies that won't let you quit until your contract is up, thus locking you in paying for something that you don't want.

They've got initiation fees. Is a health club some sort of new fraternity or secret society? What's with an initiation fee for a health club?

The truth is you don't have to join a health club or some fancy gym in order to get an awesome fat loss workout.

It takes very little equipment to get fast, effective fat loss workouts done.

The only equipment you'll need for the 10 minute workouts found in Fat Loss To Go are:

Sturdy Bench
Stability Ball
Multiple sets of dumbbells
Your own body-weight

Evil Fat Loss Lie #6:  "Sure these 10-minute workouts might work for Ed, but he's a personal trainer. There's no way they can work for you."

10 minute workouts, fat loss workouts, at home workouts, fat burning workouts, lose stomach fatThe Fit Dad Reveals The Truth!:  Yes, I might know a lot more about fitness and fat loss than you, but that doesn't mean you can't achieve the same results (or better than) I did.

I put everything I know into these workouts. These are the exact workouts I did to lose all my stomach fat, get a lean, ripped body and get in the best shape of my life. And they're the exact same workouts I gave to my personal training clients, friends and family and they all transformed their bodies too.

Why would I hold anything back and not give you the same information?

I've done all the research and trial and error so that you don't have to worry about not knowing what to do.

Plus one of the really cool things about the 10-minute workouts found in Fat Loss To Go is that they're adaptable and allow for beginners to advanced exercisers to get a really great fat loss workout.

These workouts were created knowing that not every dad will be at the same level of fitness. Most of the fat loss workouts involve some sort of circuit (although they use my sneaky system) where you move from one exercise to the next without much rest in between. If you're a beginner, you may not get much done in the 10 minute window, however as you progress and get stronger, leaner and more fit you will be able to work harder and get more done.

How cool is that?

The same thing holds true for a dad who's a little more advanced and who's no stranger to fitness.

I still do these workouts on a regular basis and I'm in fantastic shape so I fit into the "advanced" category, yet the way these workouts are made, makes it easy for me to still get a lot of benefit from the workouts. I'm still working on my physique, trying to build bigger shoulders, arms, chest and carve out even better abs and I'm doing it with these 10-minute fat loss workouts. 

Here's a little "sneak peek" inside the Fat Loss To Go fat burning system and why it works so good at burning fat so quickly10 minute workouts, fat loss workouts, at home workouts, fat burning workouts, lose stomach fat.

 

10 Minute Workouts, 5 Days A Week. I cut out all the worthless exercises in order to give you the maximum fat burning potential in only 10 minutes per workout, done 5 days a week. Not a second is wasted in these 10 minute workouts, so you can be sure that you are getting the biggest fat loss bang for your buck.

 

Say good-bye to long, boring cardio forever!  Doing cardio for hours is overrated and dangerous for many dads. There's no reason you need to do lots of cardio when there's a better way to lose stomach fat. You'll find no recommendations from me telling you that to lose stomach fat you need to hop on a treadmill for 60 minutes multiple days per week. That's just plain wrong, wasteful and stupid!

 

Fat loss workouts done in the comfort of your own home to maximize your free time.  You don't have a lot of free time as it is, so why on earth should a fat loss program tell you that you need to join a gym or health club to do the workouts? The truth is that you can get better workouts done in the comfort of your own home and save hours every week so you can spend more time with your family and not feel guilty about spending time on yourself.

 

Skyrocket your energy levels so you can keep up with your kids and your day-to-day busy lifestyle. If you lose fat, your energy levels will soar. That I promise. And through the type of workouts I include in Fat Loss To Go, your energy levels will be maximized so you can spend more time doing what matters most in life.

 

Learn the most effective fat burning foods that should be kept in your house at all times.  There are foods that will skyrocket your fat loss potential and I include all of them in the bonus Nutrition book that comes with Fat Loss To Go. These foods should be on your grocery list every single time. And the best part is that many of these foods are portable so you can take them with you to the office or eat them on the go.

 

The truth about eating for fat loss.  There's a lot of misinformation out there when it comes to eating and fat loss. It seems like there's a new fad diet or diet center popping up every week telling you about their own way of eating. The dirty little secret is that they're all forms of the same diet and they're lying to you. I teach you the proper way to eat for fat loss and why it's so vitally important you follow my program.

 

Full body fat loss workouts to maximize the fat burning to its fullest potential. There's no useless "bodybuilding workouts" or worthless fitness magazine workouts found in Fat Loss To Go. No pictures of drug abusing models telling you about their workouts that could never be duplicated by everyday dads. I include only the best full body fat loss workouts and full body exercises so you get the most fat burning in the shortest amount of time possible. Best of all they can be done in only 10 minutes a day, 5 days a week!

 

Exercise Photos and Descriptions.  You'll see the start and finish position of every exercise as well as detailed descriptions. I want you to do this fat burning program right so I've made sure that you can see and understand what each exercise should look and feel like.

 

Beginner through Advanced workouts so no dad feels left out.  There are many different levels of dads out there wanting to lose fat and I've included workouts for all of you. If you're a total beginner, there are workouts for you and if you're no stranger to fat loss workouts, then don't worry because I've got you covered too.

OK Fit Dad, I'm Ready To Beat The Evil Dr. Fatty, Lose Stomach Fat And Get In Great Shape 

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So why wait? Act now and watch the stomach fat fall off!

 

Watch your energy levels skyrocket!

 

Watch your confidence soar with your new fat free physique!

 

Watch your body change every single week!

 

Watch as your begin to use new notches on your belt and then have to buy new, smaller ones!

 

Wear tank tops and be proud of your strong arms, broad shoulders and lack of beer belly!

 

Even start catching the ladies checking you out of the corner of their eye.

 

Revel in the questions and comments you’ll receive from your family, friends, and co-workers! You know what I’m talking about. Comments like:

 

"Are you losing weight because you look awesome!”

 

“What are you doing differently because you look great?”

 

“Is there something different about you?”

 

“Wow, you look awesome in that suit!”

 

“My daddy could beat up your daddy.”

 

But how do I know this is legit? How do I know that you're not just trying to steal my money?

 

I'm sure you've been lied to and scammed before by advertisements and supplement salespeople who promise the world only to leave you poorer and with more fat than when you started, and I've been there myself.

 

I've been lied to and scammed by people selling workout gizmos, fat burning pills, diet books, and even other trainers' fat loss workouts. I've spent thousands upon thousands of dollars on worthless workout programs and fat loss pills. That is exactly why I would never lie to you and would never, ever scam you.

 

I value your trust too much to risk scamming you and stealing your money.

 

Not only that, but my success depends upon your success.

 

Everything I do is all about you and your results.

 

With the Fat Loss To Go program you could finally lose stomach fat and actually take your shirt off at the beach!  You can lose the gut and not have to worry about wearing baggy shirts to hide your belly and you can do it without long, boring cardio workouts and without making worthless trips to the gym and without sacrificing anymore of your free time.

 

 

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I could easily charge hundreds for all this information – and I have - but I am giving it all to you for just $39.95.

 

Don't forget that the value of all of the bonuses, plus the actual workouts is over $653, not to mention what it would cost to actually hire me as your own personal trainer. That cost would run into the thousands!

 

So stop thinking and start acting! It's time for you to lose your fat once and for all and get it done in only 10 minutes with Fat Loss To Go 10 Minute Fat Loss Workouts for the Busiest Super-Dads!

 

 

Sincerely,

 

Ed Scow, CPT, LMT

Author, Fat Loss To Go, 10-Minute Workouts for the Busiest Super-Dads

 

 

P.S. - Remember there is absolutely no risk to you if you try Fat Loss To Go. If you aren't absolutely thrilled with the program and the results you're getting, let me know and I'll refund your money. No questions asked. No hassles. Nothing. If you don't like it, you'll get your money back, GUARANTEED!

 

P.P.S. - If you are sick and tired of thinking that you have zero time to devote to your fat loss and losing stomach fat and man boobs while getting a strong chest, broad shoulders and strong arms and legs, all while carving away your abs, then order Fat Loss To Go and watch the fat fall off you. There is absolutely no reason that you can't get in effective, fat burning workouts in 10 minutes or less all from the comfort of your own home. You can do it! I have total confidence that this program works and that it WILL work for you and it WILL work well!

 

P.P.P.S. - So why are you still waiting? Get to it! Your new fat free body is waiting! Remember, you're getting 8 e-books for the price of one, not to mention the VIP 3-months of email support AND all the workout videos. The bonuses alone are worth hundreds, not to mention how much it would cost you to have me personally design a 15-week fat loss program, or to hire your own personal trainer...that would cost thousands! But you get all this information and all the workouts you would ever need to lose your fat for a small investment of $39.95!

 

P.P.P.P.S. - I understand your skepticism, especially with all the junk available online right now. Plus you're probably thinking "Sure it worked for Ed and those other dads, but it won't work for me." and I understand your doubts - which is exactly why I put in place the money-back guarantee and included all the email support. I want you to feel secure knowing that I will help you every step of the way, and if you don't like the program you can get a full refund quickly and easily.

Yes Ed, I realize that I have little time to devote to exercise and want to lose stomach fat and get that strong, superhero body I deserve! 

  Check Out This Satisfied Dad's Results!

"Hey Ed,

I just wanted to send you a quick 'Thank you' for designing this program. I was very skeptical at first, but thought what the hell.

I tried so many other things in the past, including other online programs, and either never stuck it out or was very disappointed in the program itself.

Your program is simple and easy to follow and I have absolutely no excuse not to get the workouts in - they're only 10 minutes! How can I not?

Thanks again, Ed.

Oh I almost forgot. In the first couple months I lost 18 pounds and I don't know how many inches off my stomach, but I had to buy new pants so that's always good!"

Ryan Austin, 37, Frisco, CO

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NOTE: Fat Loss To Go is a downloadable eBook. There is no physical product(s) to be shipped. Once you order, you will be instructed on how to download the eBook and all the bonuses onto your computer for INSTANT ACCESS. Fat Loss To Go is saved in adobe format and can be viewed on a PC or Mac.

10 minute workouts, fat loss workouts, at home workouts, fat burning workouts, lose stomach fat