"Okay Wonder-Mom, Are You Finally Ready To Lose All Your Pregnancy Weight And Get That Sexy, Strong Body You Deserve?Discover the 10-Minute Workout Secrets A Busy Mom Used To Lose All Her Pregnancy Weight, and 5 1/2 Inches Off Her Tummy, Without Stepping Foot In A Gym, Using Some Crazy "Celebrity" Fad Diet, And Without Wasting Hours Doing Boring Cardio"You Deserve To Get Into 'The Little Black Dress', Skinny Jeans, And Tank Tops You've Been Wanting To Wear!Lose "The Muffin Top", "Bra Fat", "Kangaroo Pouch", And Flabby "Batwing Arms" And Get That Tight, Sexy Body You Deserve!It's Time To Stop Cheating Yourself and Stop Believing In Yourself!
From
Ed Scow, aka "The Fit
Dad"
Dear Busy "I wanna get rid of this belly fat" Mom,
Did you know that you're a modern-day superhero?
It's true. You are a superhero, or Wonder-Mom as I like to call you.
You're trying to juggle your career (and/or manage a home) while being a do everything mom. You get your kids ready for school (and transport them), help with homework, go to practices, games, plays, etc. , plus take care of a home.
You may even run a daycare center in your home, but the bad news is you don't get paid because they're all your kids!
But the sad reality is that it's tough to be a do-it-all mom and expect to stay fit, let alone actually lose weight.
Hi. My name is Ed Scow.
In addition to being a very busy Super-Dad to a beautiful little girl, Maren, (that's us in the video in case you didn't watch), I'm also a business owner, personal trainer and massage therapist with a very busy business. I do well over 1,853 personal training sessions every year and have helped moms just like you lose pregnancy weight, and their tummy fat, whether it's 10, 20, 30, or more pounds of stubborn fat.
I have been running my own private personal training studio in Lincoln, Nebraska for years and have been a personal trainer for over a decade. I'm also The Fit Dad...a mild mannered personal trainer and proud daddy by day, but whenever danger strikes, I transform into my alter ego, to deliver the knockout strikes to the evil Dr. Fatty and his evil group of henchmen.
You'll learn much more about the evil Dr. Fatty, his legion of evil henchman and all his lies and deception in a minute, as well as how The Fit Dad means to destroy him.
But first I want to move on to something else...
I want to tell you a story about my beautiful wife Andrea and her struggle and fear with mommy fat and pregnancy weight. A few years ago, Andrea came into our bedroom one Sunday morning and said "Well, I'm pregnant!"
After I picked my jaw up off the floor and slapped myself a couple times, I was thrilled.
We couldn't have been happier knowing that we were going to be parents, but to be totally honest Andrea was scared and nervous about losing her figure.
She heard all the horror stories about moms struggling, sometimes for years, trying to lose pregnancy weight and tummy fat in an effort to fit into their old clothes. (In case you were wondering, that's Andrea and Maren in the picture)
I'll tell you the rest of the story in a minute, and it's a good one so be sure to keep reading so you can hear about Andrea's awesome transformation to the Wonder-Mom she is today. But before I finish telling you how Andrea lost her pregnancy weight, I want to clear something up.
If you are a busy Wonder-Mom and any of those sound familiar, then keep reading because you have just stumbled upon the most effective at-home fat loss workouts that will help you lose pregnancy weight, baby fat, bra fat and the muffin top while only doing 10-minute workouts and give you the lean, toned, strong and sexy body you deserve!
Click here to get a "Try Now, Pay Later" Trial of Fat Loss To Go
or
Click here if you'd rather pay in full and get started achieving the superhero body you deserve!
Now, let's get back to the story I started
telling you earlier... Andrea means everything to me and when we found out she was pregnant we were so excited to have an addition to our family, but I also understood her fears about gaining pregnancy weight and not being able to take it off. We have both heard the stories many moms who gained a lot of weight while pregnant, even though they didn't treat every meal like a buffet, and struggled for years trying to lose their pregnancy weight, especially from their stomach... ...an area some have affectionatley called "The Kangaroo Pouch" or "Mommy Belly".
Because of all these stories, Andrea was afraid she would be stuck with that fat forever - and gain even more with each pregnancy. Those stories, which may sound very similar to yours, are very troubling because moms get lied to time and time again by diet books, diet pill marketers, fluffy fitness magazines and idiotic trainers. You try so many things and are let down so many times that you begin to lose self-confidence and begin to believe that you can't do it... ...and that's very maddening and sad because it shouldn't be that way. I wasn't going to let that happen to Andrea. I assured her that I would come up with a weight loss workout program that would help her... Lose ALL her pregnancy weight AND tighten, tone and firm her body. Especially her legs, butt, abs and arms. Not only that, but I told her I would come up with a program that didn't require trips to the gym, whacky "celebrity" fad diets or endless amounts of time slaving away doing cardio for hours upon hours every day and week. And that's exactly what I did...
The program I came up with helped her lose over 5 1/2 inches off her tummy in a matter of weeks!
Not only that but she toned and firmed her legs and butt and got strong, sexy and toned arms all while gaining a lot of strength.
I know what you may be thinking. "That's not that much weight, Ed! I need to lose 20, 30, 40+ pounds and you're bragging about your wife losing 5 1/2 inches!"
I understand that. I understand you may think Andrea's results aren't that amazing.
However...
Those last 15-20 pounds are ALWAYS the toughest, as I'm sure you have found, and she was able to lose the most stubborn fat on the planet in very short period of time (a matter of weeks, not months)!
But the really cool thing is, Andrea was able to achieve her sexy, bikini-ready body while working out less in an entire week than most moms do in one day!
As a matter of fact, she did it while only exercising 10 minutes a day, 5 days a week!
To be totally honest, I could've lied to you. I could've taken Andrea's picture in a tiny bikini right after Maren was born and used that as her "before" picture. That is what many moms do for their before pictures in those diet and diet pill ads. But that would have been a flat out lie! I couldn't sleep at night knowing that I lied to you that way...and Andrea would've killed me if I asked her to take that picture.
The honest-to-God truth is...
Andrea's results are nothing short of extraordinary! And she did it all without stepping foot in a stinky, crowded gym, without dieting, and without spending hours doing cardio all while taking care of a newborn (and husband).
The really cool thing is that she did it while only working out 10 minutes a day. I knew going into this that she wasn't going to have the time, will power or desire to do a lot of exercise.
Who does? Really, in today's world what mom has the free time to devote to exercise? Fitness models, Halle Berry, Heidi Klum and other Hollywood starlets? That's about all I can think of!
I had to come up with fat
loss workouts that could be done very,
very quickly and with minimal equipment
(because we already had a house full of baby stuff)
and, more importantly, could be done from the comfort
of home. And that's exactly what I did in creating this weight loss workout program for Andrea to lose her pregnancy weight, mommy belly and get her strong, sexy body better than it was before!
But you know what?
I learned very quickly that there were moms out there just like Andrea and that there was a huge need for an effective fat loss workout program that could be done quickly, with minimal equipment and didn’t require a membership to a big health club.
That's when I decided that this workout program I designed for Andrea could be used by moms everywhere who want to lose fat off their tummies, butt, thighs and arms and get a lean, sexy body.
That's when the Fat Loss To Go, 10-Minute Workout program was born!
Before I tell you more about this fat burning 10-minute weight loss workout program, I want to tell you a little story and clear up some misconceptions, lies and myths you may be holding on to...
Do you remember that little story I started to tell you earlier about the evil Dr. Fatty and his legion of goons? The evil Dr. Fatty and his band of goons are out to lie, deceive and make you believe that fat loss is just too tough. He wants you, the innocent mom to gain fat and keep on gaining more and more. He wants to deceive and lie to you. He will not stop on his mission until all the moms have lied to themselves and started believing that they just can't lose their stubborn fat and that they should just get used to carrying around that blubber. Like all evil super-villains, Dr. Fatty has a group of henchmen willing to do his evil fatty bidding. I'll start off with a role call of some of his more deceitful buddies. First up we have his sidekick Laze. He's French, so his name may look like "lazy", but it's pronounced more like laza. Silly guy. Oddly enough, even though he's Dr. Fatty's main henchmen he's not very active in his evil duties. Don't get me wrong, he's very effective, just not too eager to work. Next up we have The Time Sucker. He's quick to point out that you have no time to do anything when it comes to working out, or anything fun for yourself. He doesn't want you to believe you can do anything to pamper or take care of yourself as a mom. He's the little devil on your shoulder always telling you that you're too busy to workout, or that you've just got too much to do so it's OK to swing through the drive-thru and pick up a burger and fries...again. He's also that evil little demon who tells you that people who say you can get workouts done in around 10 minutes are stupid and don't know what they're talking about. He's about the nastiest of all the henchmen just because of his dirty little lies and how easy it is for you to believe him. Last up we have the biggest liar of them all. This guy is really nasty because he looks good and sounds good and a lot of other superheroes have bought into what he's saying, unbeknownst to them that he's pure evil. His name is Cardio King. You may have also heard of his wife, Cardio Queen. They've got a lot of villainous offspring like "The Fat Burning Zone" and "You Have To Do Cardio for 20 Minutes Before You Burn Any Fat". As I've said, they seem harmless enough and there's even logic behind what they say and they have fooled a lot of people into believing them. That's why they're so valuable to Dr. Fatty and why he holds them in such high regard. But they're all evil...pure evil and they all want one thing. That one thing is to trick you into believing that it's too hard to lose fat and that you can't lose the fat you want and achieve the body you want and deserve. They're not out for world domination like so many other super-villains, they're just out to do their best to make you fat and unhealthy. But who's there to stop them? Whomever can we call upon to come in and save the day? Look! Up there! It’s a bird, it’s a plane...no it’s The Fit Dad! (I hope the Superman people don’t sue me over that). Here he comes to save the day! The Fit Dad is here to smash the evil Dr. Fatty and all his evil henchmen to bits and pieces. He’s here to squash each and every false teaching they proclaim as gospel. He’s here to put an end to all the myths, lies and deception that the evil Dr. Fatty and his silly little henchmen spew. Most importantly he's here to tell you that it's not your fault if you've failed in your fat loss attempts in the past because the evil Dr. Fatty and all his buddies have been lying to you making you believe things that weren't true and making you feel horribly about yourself. Well, the Fit Dad is here to put an end to each and every dirty little fat loss lie Dr. Fatty tells. Evil Dr. Fatty's Fat Loss Lie #1: "To lose pregnancy weight and get a sexy, strong and lean body, you have to slave away for hours doing mind-numbingly boring cardio."
My wife feels the same way
because there was no way she was going to be able
to take care of a baby and still fit in 60-90 minutes of
cardio on a daily basis to help her lose her pregnancy
weight and mommy belly. It just wasn't
going to happen. That seems counterintuitive to what every mom I have ever spoken to about fat loss has learned. They seem hell-bent on the idea that in order to lose pregnancy weight and their muffin top, they MUST slave away and "pray to the treadmill gods". That's an outdated and backwards way of looking at fat loss and science is finally catching up to what some of the best "in the know" fitness professionals have been teaching for years. In fact, Fat Loss To Go doesn't make you do any cardio because your cardio is fit right into the 10-minute fat loss workouts themselves! Most moms are very hesitant to give up their normal way of doing cardio. They thought that doing long bouts of boring and monotanous cardio was the only way to lose fat because that's what they've always been told, and that's what Dr. Fatty and his buddies the Cardio King and Queen want you to believe. That's what they read in all the magazines. That's what all their friends told them. That's what personal trainers have been telling them for years. I asked all those skeptical ladies the same question and I'll ask it to you right now and I want you to answer it honestly. "If what you've been doing, or been told by 'experts' for years hasn't been working, why do you keep doing it?" Now, let me ask you another question... ...What's your reasoning that you MUST do cardio to lose pregnancy weight, your muffin top and thigh fat? Most moms tell me their reason is that doing cardio burns calories. OK, fine but so does sweeping your kitchen floor, washing the dishes, walking around in your office and sitting at your desk and you don't see any so-called fat loss experts telling you to do any of those things to help you lose pregnancy weight. "The fat burning zone", "Do it in the morning on an empty stomach", blah, blah, blah - it's all a bunch of crap! You don't have to do cardio to lose stomach fat and pregnancy weight. If you've been doing hours upon hours of cardio in hopes that one day you'll lose all that stomach fat, yet it never seems to come off, shouldn't you give something else a try? Maybe something that takes less time, but yields far better results? Something that will have you done working out in 10 minutes? Something that will have you feeling AWESOME and with more energy than ever? More energy to devote to your kids, family, hobbies or whatever you want to spend time doing? Let me go back to the story of my wife, Andrea. A couple years ago my wife and some friends decided they were going to start running. They wanted to train for some races. They got up at 5am a few days per week and ran for 45-60, sometimes 90 minutes. She got in a little better shape, but she hated it! She hated having to get up that early. She hated that it took that long and her knees started to hurt. That was the last time she ever did any sort of cardio longer than 15 minutes and she's in better shape now than she was then. Her legs are firmer and more toned. She looks fantastic in shorts and a tank top and she NEVER does long, boring cardio. Evil Dr. Fatty's Fat Loss Lie #2: "You can't lose weight with 10-minute workouts. That's just not enough time. You have to workout for at least 30 minutes, any less and it's not going to work."
Do you really have to work out for 30, 45 or 60 minutes to see results? If your answer is 'yes'...why? Why can't I come up with an fat loss workout program that cuts through all the fluff and worthless exercises and gets you done in only 10 minutes? The great thing is that I can, and I did. Let me just say that I understand your skepticism. It might be hard to believe that you can get in a great fat loss workout in only 10 minutes. But the beautiful thing about the 10-minute fat loss workouts found in Fat Loss To Go is that there is no wasted time during these workouts. There are no wasted movements, no silly, "fluffy" exercises that you find in the ladies fitness magazines like those "thigh master" type movements and triceps kickbacks done with soup cans. Only the best, most effective toning, fat burning and strengthening exercises are included in the 10 minute workouts found in Fat Loss To Go. You move rapidly from one exercise to the next, plus the exercises are grouped together so there's no need to go searching for different machines, weights, or getting yourself into weird positions. The 10 minute fat loss workouts combine cardio, strengthening, toning and full body abs exercises into one focused workout. That way you don't have to feel guilty about not spending enough time with your kids because you want to workout. You don't have to feel guilty about not getting things done around the house or having to figure out when you can get away from work to do your fat loss workouts and still find time to take care of the family. Want to know a secret?... The real secret behind the 10-minute fat loss workouts found in this program is that not only are you burning calories while you're working out, but you continue burning hundreds of calories for hours upon hours after you're done, making you a fat burning machine while you're not even working out!
That means that even while you're driving home from work, your body is still burning fat from your workout.
Even while you're reading to the kids before bedtime, you're still burning the muffin top from your workout.
While you're hanging out watching TV, you're still burning all that pregnancy weight and mommy fat from the workout you did that morning!
And even while you're sitting at your kid's soccer practice, you are still burning fat from your muffin top from the 10 minute fat loss workout you did earlier in the day! How awesome is that?!
That's where traditional cardio only workout routines and the long drawn out gym workouts fail. Sure you burn calories while you're doing the workout, but once that 60 minutes on the treadmill is done, so is your calorie burning. Your metabolism goes right back down to where it was when you started the workout.
But with the 10-minute fat loss workouts found in Fat Loss To Go, your metabolism stays elevated for hours! You continue burning tummy fat while you go about your normal routine. Evil Dr. Fatty's Fat Loss Lie #3: "You've tried so many other diets and workout programs that and have been let down every time, so this one won't work either."
I'm sorry you've been lied to by Dr. Fatty and all his buddies. The reality is that what you see as a failure is not your fault. You've been lied to and led to believe
that certain diets and workout programs would work and
You've been led to believe that the new diet book shown in the magazines or on Oprah is actually based in reality and not some cartoon world from your kid's favorite TV show. You've been led to believe that you have to do long boring cardio to lose fat, but what mom has the time for that. You've been led to believe that those fluffy workouts found in all the magazines will actually do you some good. You've been lied to, but I will never lie to you. I couldn't go to sleep at night knowing that I lied to you (plus my wife and my sisters would kill me if I said something dishonest to another mom). You can feel comfortable in knowing that I am here for your benefit and that I want you to succeed. I have gone through all the research, trial and error and have cut through all the misinformation to deliver only the most effective fat loss workouts and only the most common sense nutrition. Evil Dr. Fatty's Fat Loss Lie #4: "For Wonder-Moms to lose fat and get the lean body you deserve, you have to totally cut out carbohydrates and eat lots of protein and fat." Or is it eat lots of carbohydrates and protein while cutting out the fat? Or maybe you can eat whatever you want as long as you cut out the sugar?
Just because some Hollywood starlet lost tons of weight with some crazy fad diet, doesn't mean it'll stay off, nor does it mean it's true. She could've been paid by the company and just stopped eating. It is Hollywood after all. And just because your best friend, sister, or mother has lost 10 pounds on this new diet doesn't mean it's going to stay off once she quits the diet. And she will quit the diet, just like she's done countless times before. Whenever you hear about some new diet, I want you to ask yourself a question. How're you supposed to eat when the diet ends? Most fad diets are supposed to come to an end, right? I mean you can't actually be expected to stick to that super restricted diet for the rest of your life, are you? So how are you supposed to eat when you go off the diet? Does the author tell you that you can go back to your regular eating habits? You know the ones that made you gain all that lovely fat around your belly, butt, thighs and chest. Or are you actually supposed to
stick to that stupid diet for the rest of your
life? Are you supposed to feel irritable and cranky forever? There's got to be a better way, right? There is and I go over all the healthy eating habits in Fat Loss To Go and this is something that you can stick to forever because it's NOT a diet. I hate the word diet. Evil Dr. Fatty's Fat Loss Lie #5: "You can't get an effective fat loss workout done at home. You have to go to a big, fancy, expensive health club or gym to do your fat loss workouts."
Are you having trouble thinking of a good reason? That's because health clubs love to make you feel like you can't lose fat without joining. After all, they've got all the right equipment and classes. They've got all the personal trainers. They've got the perfect music. Err, maybe not. They've also got the long commute times that take away from your already limited free time. They've also got the over-crowding problems and equipment hogs who won't share. They've also got the weird guys who like to stare...or hit on you. They've got the rude people who don't wipe up their sweat. They've got those wonderful
policies that won't let you quit until your contract is
up, thus locking They've got initiation fees. Is a health club some sort of new sorority or secret society? What's with an initiation fee for a health club? The truth is you don't have to join a health club or some fancy gym in order to get an awesome fat loss workout. It takes very little equipment to get fast, effective fat burning workouts done. The only equipment you'll need for the 10 minute fat loss workouts found in Fat Loss To Go are:
Evil Dr. Fatty's Fat Loss Lie #6: "Sure these 10-minute workouts might work for somebody who's married to a personal trainer, but they can't work for any other mom or a mom who's a beginner."
I put all the information she knows into these workouts. These are the same exact workouts that she did to lose her mommy fat and get in the best shape of her life. Why would I hold anything back and not give you all the information and support I gave her? I've done all the research and trial and error so that you don't have to worry about not knowing what to do. Plus one of the really cool things about the 10 minute fat loss workouts found in Fat Loss To Go is that they're adaptable and allow for beginners to advanced exercisers to get a really great workout. These workouts were created knowing that not every mom will be at the same level of fitness. Most of the fat loss workouts involve some sort of circuit where you move from one exercise to the next without much rest in between. If you're a beginner, you may not get much done in the 10 minute window, however as you progress and get stronger, leaner and more fit you will be able to work harder and get more done. How cool is that? The same thing holds true for a mom who's a little more advanced and who's no stranger to fitness. My wife still does these workouts on a regular basis and she's in really good shape (as I've said many times before) so she fits into the "advanced" category, yet the way these workouts are made, makes it easy for her to still get a lot of benefit from the workouts. She's still toning, firming up and trying to look sexier (even though I think she's pretty darn sexy already). In fact, here's a quick video where I demonstrate one of the workouts in Fat Loss To Go. You'll learn a little later about all the workouts that come with the program to help take your fat loss to its highest level possible, and this is just one workout of over 150 that are included.
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The Fit Dad's Strike
Back!: I don't know about you, but I hate
cardio. The thought of running on a treadmill for an hour
makes me want to jab hot pokers into my eyes.
your question is "Is more
necessary?"
they don't.
