Quick and Intense Weight Loss Workout Video

Looking for a way to boost the intensity of your workouts?  Check out the video below and discover a simple, yet effective, way to increase the intensity and results of your weight loss workouts...

By: Ed Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True Superheroes - Busy Moms & Dads and author of Fat Loss To Go

So how was your weekend?  

Mine was fine and dandy.  

A little hectic, but fine and dandy nonetheless.  

Thanks to the fact that my internal alarm clock goes off at around 5:00am every morning, if not earlier, I was able to get some new equipment put up Saturday morning before my first client and I'm pretty pumped about using it.

I have a pretty big list of some things I'm going to make for the studio and can't wait to get them finished and start torturing clients and cranking their workouts, and results!

Oh and Nolan is still teething like crazy and has started biting.  Feels good for him, but for the rest of us it's not pretty.  Baby teeth are wicked sharp!  The Ginsu people have nothing on baby teeth!

Anywho, are you ready to have some fun?

I’m going to share a sweet little video with you today demonstrating a wicked workout tip I’ve been using in my own workouts, as well as a few of my fat loss clients.

I’m always looking for ways to turn up the intensity, without actually killing the person.  I hate writing workouts that are hard just to be hard.  That’s silly and doesn’t do anyone any good.  A quality fat loss workout should burn calories, make you sweat and feel worked, but not so much that you can’t go about your day.

Without further ado, check out the Fat Loss Workout video below and I’ll catch ya on the other side…

Quick and Simple Workout Trick To Boost Your Results

Did that make sense?

I think that taking 2 awesome full body metabolic exercises and pairing them up into a superset and then doing them before AND after your main fat loss workout is an awesome way to increase the intensity, without beating your nervous system, joints or muscles to dust.

It’s simple and crazy effective.

You could choose a myriad of different metabolic exercises to pair together in your fat loss workout.

Here’s a quick rundown of some of my favorite butt-kicking metabolic/cardio exercises you could choose from for your Book End Superset…

Burpees

Squat Thrusts

Jump Squats

Spiderman Push-ups

Plyo Push-ups

Jump Split Squat

Jump Rope – but you have to be able to do it continuously for at least 30 seconds otherwise it makes zero sense using this one

Mountain Climbers

Swings – 1-Arm or Regular

Jumping Jacks

Burpee w/Push-up

Renegade Row

Cross Body Mountain Climbers

You get the picture – there are loads of different fat loss exercises to choose from to get the most benefit from Book Ending your workouts.

One thing to be aware of is that when choosing a jumping exercise like Jump Squats or Jump Split Squats, you need to spend a little extra time warming up those leg muscles.

You also need to make sure you do them properly.  I know that should go without saying, but it needs to be said.  If you do a jumping exercise incorrectly for long enough, your knees will pay the price…or you could fall flat on your face, which isn’t very cool either.

Sound good?

Click Here to Discover 4 Simple Diet Foods and Figure Out What The Heck "The F-Word" Is

The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's story, click here.

To watch a sample 10-minute workout video, click here.

To discover Ed's 'Top Fat Fighting Foods', click here to read an interesting article.

To watch another sample 10-minute workout video, click here.

Ed Scow, aka "The Fit Dad" has been seen in the following publications and websites...

Fat Loss To Go Home Page:

10-Minute Workout & Diet System For Busy Parents